5.0 km | 00:35:03 | 07:02/km日期: 2022-11-12 06:33 - 平均心率: 141 - 卡路里: 339 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 07'21" / 06'35" / 06'25" / 06'30" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'17") | 200 / 200 |
2 | | 07'36" (+01'23") | 200 / 400 |
3 | | 07'54" (+01'41") | 200 / 600 |
4 | | 09'56" (+03'43") | 40 / 640 |
5 | | 06'49" (+00'36") | 200 / 840 |
6 | | 06'41" (+00'28") | 200 / 1040 |
7 | | 06'44" (+00'31") | 200 / 1240 |
8 | | 06'35" (+00'22") | 200 / 1440 |
9 | | 06'28" (+00'15") | 200 / 1640 |
10 | | 06'42" (+00'29") | 200 / 1839 |
11 | | 06'26" (+00'13") | 200 / 2040 |
12 | | 06'29" (+00'16") | 200 / 2240 |
13 | | 06'25" (+00'12") | 200 / 2440 |
14 | | 06'20" (+00'07") | 200 / 2640 |
15 | | 06'30" (+00'17") | 200 / 2840 |
16 | | 06'24" (+00'11") | 200 / 3040 |
17 | | 06'13" | 200 / 3240 |
18 | | 06'37" (+00'24") | 200 / 3440 |
19 | | 06'25" (+00'12") | 200 / 3640 |
20 | | 06'29" (+00'16") | 200 / 3840 |
21 | | 06'31" (+00'18") | 200 / 4040 |
22 | | 06'32" (+00'19") | 200 / 4240 |
23 | | 06'31" (+00'18") | 200 / 4440 |
24 | | 07'01" (+00'48") | 30 / 4470 |
25 | | 00'00" | 0 / 4470 |
26 | | 08'34" (+02'21") | 200 / 4670 |
27 | | 09'50" (+03'37") | 200 / 4870 |
28 | | 11'58" (+05'45") | 110 / 4980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 55.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'35" | 00:13'56" |
3 | 06'25" | 00:20'21" |
4 | 06'30" | 00:26'51" |
5.0 | 08'22" | 00:35'03" |