21.1 km | 02:34:24 | 07:19/km日期: 2015-10-24 06:32 - 總爬升: 147 m - 卡路里: 1478 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'17" / 05'36" / 06'05" / 06'05" / 05'50" / 06'23" / 06'03" / 06'12" / 06'14" / 06'03" / 07'25" / 06'52" / 07'29" / 10'22" / 07'54" / 07'39" / 08'17" / 08'54" / 12'31" / 08'25" / 07'19" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'42") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 06'04" (+00'29") | 1000 / 3000 |
4 | | 06'05" (+00'30") | 1000 / 4000 |
5 | | 05'50" (+00'15") | 1000 / 5000 |
6 | | 06'23" (+00'48") | 1000 / 6000 |
7 | | 06'02" (+00'27") | 1000 / 7000 |
8 | | 06'12" (+00'37") | 1000 / 8000 |
9 | | 06'14" (+00'39") | 1000 / 9000 |
10 | | 06'02" (+00'27") | 1000 / 10000 |
11 | | 07'24" (+01'49") | 1000 / 11000 |
12 | | 06'52" (+01'17") | 1000 / 12000 |
13 | | 07'28" (+01'53") | 1000 / 13000 |
14 | | 10'21" (+04'46") | 1000 / 14000 |
15 | | 07'54" (+02'19") | 1000 / 15000 |
16 | | 07'39" (+02'04") | 1000 / 16000 |
17 | | 08'16" (+02'41") | 1000 / 17000 |
18 | | 08'53" (+03'18") | 1000 / 18000 |
19 | | 12'31" (+06'56") | 1000 / 19000 |
20 | | 08'24" (+02'49") | 1000 / 20000 |
21 | | 07'18" (+01'43") | 1000 / 21000 |
22 | | 06'03" (+00'28") | 82 / 21082 |
10月累積里程 : 42.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'36" | 00:11'53" |
3 | 06'05" | 00:17'58" |
4 | 06'05" | 00:24'03" |
5 | 05'50" | 00:29'53" |
6 | 06'23" | 00:36'16" |
7 | 06'03" | 00:42'19" |
8 | 06'12" | 00:48'31" |
9 | 06'14" | 00:54'45" |
10 | 06'03" | 01:00'48" |
11 | 07'25" | 01:08'13" |
12 | 06'52" | 01:15'05" |
13 | 07'29" | 01:22'34" |
14 | 10'22" | 01:32'56" |
15 | 07'54" | 01:40'50" |
16 | 07'39" | 01:48'29" |
17 | 08'17" | 01:56'46" |
18 | 08'54" | 02:05'40" |
19 | 12'31" | 02:18'11" |
20 | 08'25" | 02:26'36" |
21 | 07'19" | 02:33'55" |
21.1 | 05'52" | 02:34'24" |