21.2 km | 03:06:49 | 08:48/km日期: 2015-10-04 06:11 - 總爬升: 170 m - 卡路里: 904 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'17" / 07'48" / 07'49" / 08'16" / 08'00" / 08'57" / 08'15" / 09'19" / 08'33" / 08'56" / 08'50" / 07'45" / 10'06" / 09'42" / 10'25" / 08'03" / 08'55" / 08'05" / 09'46" / 09'46" / 10'07" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'02") | 1000 / 1000 |
2 | | 07'47" (+00'02") | 1000 / 2000 |
3 | | 07'48" (+00'03") | 1000 / 3000 |
4 | | 08'15" (+00'30") | 1000 / 4000 |
5 | | 08'00" (+00'15") | 1000 / 5000 |
6 | | 08'57" (+01'12") | 1000 / 6000 |
7 | | 08'15" (+00'30") | 1000 / 7000 |
8 | | 09'19" (+01'34") | 1000 / 8000 |
9 | | 08'32" (+00'47") | 1000 / 9000 |
10 | | 08'56" (+01'11") | 1000 / 10000 |
11 | | 08'49" (+01'04") | 1000 / 11000 |
12 | | 07'45" | 1000 / 12000 |
13 | | 10'05" (+02'20") | 1000 / 13000 |
14 | | 09'42" (+01'57") | 1000 / 14000 |
15 | | 10'24" (+02'39") | 1000 / 15000 |
16 | | 08'03" (+00'18") | 1000 / 16000 |
17 | | 08'55" (+01'10") | 1000 / 17000 |
18 | | 08'04" (+00'19") | 1000 / 18000 |
19 | | 09'46" (+02'01") | 1000 / 19000 |
20 | | 09'46" (+02'01") | 1000 / 20000 |
21 | | 10'06" (+02'21") | 1000 / 21000 |
22 | | 07'44" | 211 / 21211 |
10月累積里程 : 110.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'48" | 00:15'05" |
3 | 07'49" | 00:22'54" |
4 | 08'16" | 00:31'10" |
5 | 08'00" | 00:39'10" |
6 | 08'57" | 00:48'07" |
7 | 08'15" | 00:56'22" |
8 | 09'19" | 01:05'41" |
9 | 08'33" | 01:14'14" |
10 | 08'56" | 01:23'10" |
11 | 08'50" | 01:32'00" |
12 | 07'45" | 01:39'45" |
13 | 10'06" | 01:49'51" |
14 | 09'42" | 01:59'33" |
15 | 10'25" | 02:09'58" |
16 | 08'03" | 02:18'01" |
17 | 08'55" | 02:26'56" |
18 | 08'05" | 02:35'01" |
19 | 09'46" | 02:44'47" |
20 | 09'46" | 02:54'33" |
21 | 10'07" | 03:04'40" |
21.2 | 07'47" | 03:06'19" |