12.0 km | 01:25:15 | 07:05/km日期: 2022-11-10 22:11 - 平均心率: 142 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100%
Pace: 07'19" / 07'12" / 07'19" / 06'57" / 06'49" / 07'06" / 07'02" / 07'02" / 07'06" / 07'22" / 07'19" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'46") | 1000 / 1000 |
| 2 | | 07'11" (+00'37") | 1000 / 2000 |
| 3 | | 07'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'15") | 1000 / 5000 |
| 6 | | 07'06" (+00'32") | 1000 / 6000 |
| 7 | | 07'01" (+00'27") | 1000 / 7000 |
| 8 | | 07'02" (+00'28") | 1000 / 8000 |
| 9 | | 07'05" (+00'31") | 1000 / 9000 |
| 10 | | 07'21" (+00'47") | 1000 / 10000 |
| 11 | | 07'19" (+00'45") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 06'24" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 213.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'12" | 00:14'31" |
| 3 | 07'19" | 00:21'50" |
| 4 | 06'57" | 00:28'47" |
| 5 | 06'49" | 00:35'36" |
| 6 | 07'06" | 00:42'42" |
| 7 | 07'02" | 00:49'44" |
| 8 | 07'02" | 00:56'46" |
| 9 | 07'06" | 01:03'52" |
| 10 | 07'22" | 01:11'14" |
| 11 | 07'19" | 01:18'33" |
| 12 | 06'35" | 01:25'08" |
| 12.0 | 06'23" | 01:25'14" |
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