13.3 km | 01:16:00 | 05:42/km日期: 2022-11-11 11:16 - 平均心率: 145 - 卡路里: 1042 Cal - 平均步頻: 170
Pace: 07'04" / 05'47" / 06'19" / 05'38" / 05'51" / 05'38" / 05'37" / 05'26" / 05'56" / 05'49" / 07'18" / 05'42" / 08'57" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'18") | 1000 / 1000 |
2 | | 05'44" (+01'18") | 1000 / 2000 |
3 | | 05'46" (+01'20") | 1000 / 3000 |
4 | | 05'38" (+01'12") | 1000 / 4000 |
5 | | 05'50" (+01'24") | 1000 / 5000 |
6 | | 06'06" (+01'40") | 207 / 5207 |
7 | | 04'42" (+00'16") | 107 / 5314 |
8 | | 06'03" (+01'37") | 248 / 5563 |
9 | | 04'36" (+00'10") | 111 / 5675 |
10 | | 06'05" (+01'39") | 247 / 5923 |
11 | | 04'30" (+00'04") | 114 / 6037 |
12 | | 06'00" (+01'34") | 251 / 6288 |
13 | | 04'27" (+00'01") | 114 / 6403 |
14 | | 06'03" (+01'37") | 250 / 6654 |
15 | | 04'38" (+00'12") | 119 / 6774 |
16 | | 05'53" (+01'27") | 248 / 7022 |
17 | | 05'11" (+00'45") | 105 / 7127 |
18 | | 05'36" (+01'10") | 262 / 7390 |
19 | | 04'30" (+00'04") | 112 / 7503 |
20 | | 05'53" (+01'27") | 257 / 7760 |
21 | | 04'26" | 113 / 7873 |
22 | | 06'04" (+01'38") | 266 / 8140 |
23 | | 05'54" (+01'28") | 1000 / 9140 |
24 | | 05'48" (+01'22") | 1000 / 10140 |
25 | | 05'43" (+01'17") | 1000 / 11140 |
26 | | 05'34" (+01'08") | 1000 / 12140 |
27 | | 05'39" (+01'13") | 1000 / 13140 |
28 | | 05'46" (+01'20") | 182 / 13323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 253.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'47" | 00:12'51" |
3 | 06'19" | 00:19'10" |
4 | 05'38" | 00:24'48" |
5 | 05'51" | 00:30'39" |
6 | 05'38" | 00:36'17" |
7 | 05'37" | 00:41'54" |
8 | 05'26" | 00:47'20" |
9 | 05'56" | 00:53'16" |
10 | 05'49" | 00:59'05" |
11 | 07'18" | 01:06'23" |
12 | 05'42" | 01:12'05" |
13 | 08'57" | 01:21'02" |
13.3 | 05'46" | 01:22'54" |