10.0 km | 01:02:54 | 06:16/km日期: 2015-10-24 17:11 - 卡路里: 577 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'56" / 05'42" / 05'48" / 05'45" / 05'44" / 07'46" / 06'41" / 06'34" / 06'42" / 06'06" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'36") | 388 / 388 |
2 | | 05'46" (+00'15") | 401 / 789 |
3 | | 05'37" (+00'06") | 406 / 1195 |
4 | | 05'37" (+00'06") | 402 / 1598 |
5 | | 05'45" (+00'14") | 396 / 1995 |
6 | | 05'45" (+00'14") | 402 / 2398 |
7 | | 05'47" (+00'16") | 408 / 2806 |
8 | | 05'54" (+00'23") | 403 / 3210 |
9 | | 05'31" | 392 / 3602 |
10 | | 05'49" (+00'18") | 414 / 4016 |
11 | | 05'48" (+00'17") | 392 / 4409 |
12 | | 05'49" (+00'18") | 397 / 4807 |
13 | | 08'51" (+03'20") | 411 / 5218 |
14 | | 06'56" (+01'25") | 396 / 5615 |
15 | | 06'25" (+00'54") | 404 / 6019 |
16 | | 06'29" (+00'58") | 395 / 6415 |
17 | | 06'44" (+01'13") | 410 / 6825 |
18 | | 06'44" (+01'13") | 390 / 7215 |
19 | | 06'33" (+01'02") | 412 / 7627 |
20 | | 06'37" (+01'06") | 392 / 8020 |
21 | | 06'47" (+01'16") | 407 / 8427 |
22 | | 06'45" (+01'14") | 392 / 8819 |
23 | | 06'18" (+00'47") | 404 / 9223 |
24 | | 06'08" (+00'37") | 399 / 9623 |
25 | | 06'06" (+00'35") | 398 / 10021 |
10月累積里程 :
62.15 km Adidas Adiprene+ (Continental, Gore-Tex) 累積 :
342.5 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'42" | 00:11'38" |
3 | 05'48" | 00:17'26" |
4 | 05'45" | 00:23'11" |
5 | 05'44" | 00:28'55" |
6 | 07'46" | 00:36'41" |
7 | 06'41" | 00:43'22" |
8 | 06'34" | 00:49'56" |
9 | 06'42" | 00:56'38" |
10 | 06'06" | 01:02'44" |
10.0 | 07'42" | 01:02'54" |