12.2 km | 01:51:27 | 09:07/km日期: 2022-10-23 06:09 - 卡路里: 599 Cal - 平均步頻: 164
Pace: 07'42" / 08'36" / 09'19" / 08'47" / 08'34" / 08'52" / 09'32" / 08'42" / 09'36" / 10'55" / 09'43" / 09'37" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" | 1000 / 1000 |
2 | | 08'35" (+00'53") | 1000 / 2000 |
3 | | 09'18" (+01'36") | 1000 / 3000 |
4 | | 08'46" (+01'04") | 1000 / 4000 |
5 | | 08'33" (+00'51") | 1000 / 5000 |
6 | | 08'51" (+01'09") | 1000 / 6000 |
7 | | 09'31" (+01'49") | 1000 / 7000 |
8 | | 08'42" (+01'00") | 1000 / 8000 |
9 | | 09'35" (+01'53") | 1000 / 9000 |
10 | | 10'55" (+03'13") | 1000 / 10000 |
11 | | 09'42" (+02'00") | 1000 / 11000 |
12 | | 09'36" (+01'54") | 1000 / 12000 |
13 | | 06'55" | 222 / 12222 |
10月累積里程 : 22.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'36" | 00:16'18" |
3 | 09'19" | 00:25'37" |
4 | 08'47" | 00:34'24" |
5 | 08'34" | 00:42'58" |
6 | 08'52" | 00:51'50" |
7 | 09'32" | 01:01'22" |
8 | 08'42" | 01:10'04" |
9 | 09'36" | 01:19'40" |
10 | 10'55" | 01:30'35" |
11 | 09'43" | 01:40'18" |
12 | 09'37" | 01:49'55" |
12.2 | 06'53" | 01:51'27" |