12.1 km | 01:08:18 | 05:38/km日期: 2022-11-10 18:53 - 平均心率: 142 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 06'42" / 17'59" / 07'22" / 05'37" / 05'49" / 05'42" / 05'31" / 05'35" / 05'34" / 05'23" / 05'26" / 04'52" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'51") | 1000 / 1000 |
2 | | 06'01" (+01'10") | 1000 / 2000 |
3 | | 05'36" (+00'45") | 1000 / 3000 |
4 | | 05'37" (+00'46") | 1000 / 4000 |
5 | | 05'48" (+00'57") | 1000 / 5000 |
6 | | 05'42" (+00'51") | 1000 / 6000 |
7 | | 05'30" (+00'39") | 1000 / 7000 |
8 | | 05'35" (+00'44") | 1000 / 8000 |
9 | | 05'33" (+00'42") | 1000 / 9000 |
10 | | 05'23" (+00'32") | 1000 / 10000 |
11 | | 05'25" (+00'34") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 04'12" | 113 / 12113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 336.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 17'59" | 00:24'41" |
3 | 07'22" | 00:32'03" |
4 | 05'37" | 00:37'40" |
5 | 05'49" | 00:43'29" |
6 | 05'42" | 00:49'11" |
7 | 05'31" | 00:54'42" |
8 | 05'35" | 01:00'17" |
9 | 05'34" | 01:05'51" |
10 | 05'23" | 01:11'14" |
11 | 05'26" | 01:16'40" |
12 | 04'52" | 01:21'32" |
12.1 | 04'16" | 01:22'01" |