21.1 km | 02:38:19 | 07:29/km日期: 2015-10-24 06:32 - 總爬升: 129 m - 卡路里: 1462 Cal - 總步數: 19386 - 平均步頻: 122 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'41" / 06'24" / 06'55" / 06'48" / 06'59" / 07'38" / 07'07" / 07'21" / 07'25" / 07'13" / 09'28" / 08'54" / 06'58" / 07'13" / 08'24" / 07'56" / 07'53" / 07'24" / 07'47" / 07'10" / 07'03" / 14'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'38" (+03'21") | 115 / 115 | 138 / 83 |
2 | | 06'15" (+00'58") | 159 / 275 | 158 / 101 |
3 | | 06'05" (+00'48") | 164 / 439 | 160 / 102 |
4 | | 06'43" (+01'26") | 148 / 588 | 162 / 91 |
5 | | 06'26" (+01'09") | 155 / 743 | 164 / 94 |
6 | | 07'06" (+01'49") | 140 / 884 | 160 / 88 |
7 | | 07'47" (+02'30") | 128 / 1012 | 138 / 92 |
8 | | 06'24" (+01'07") | 156 / 1168 | 160 / 97 |
9 | | 05'55" (+00'38") | 168 / 1337 | 164 / 102 |
10 | | 06'45" (+01'28") | 148 / 1485 | 164 / 90 |
11 | | 05'23" (+00'06") | 185 / 1670 | 164 / 112 |
12 | | 06'42" (+01'25") | 148 / 1819 | 164 / 90 |
13 | | 06'56" (+01'39") | 144 / 1963 | 164 / 87 |
14 | | 06'54" (+01'37") | 144 / 2108 | 164 / 88 |
15 | | 06'34" (+01'17") | 152 / 2260 | 166 / 91 |
16 | | 06'44" (+01'27") | 148 / 2408 | 162 / 91 |
17 | | 07'12" (+01'55") | 138 / 2547 | 164 / 84 |
18 | | 06'30" (+01'13") | 153 / 2701 | 164 / 93 |
19 | | 06'58" (+01'41") | 143 / 2844 | 166 / 86 |
20 | | 06'53" (+01'36") | 145 / 2989 | 162 / 89 |
21 | | 07'09" (+01'52") | 139 / 3128 | 164 / 85 |
22 | | 06'36" (+01'19") | 151 / 3280 | 166 / 91 |
23 | | 07'12" (+01'55") | 138 / 3418 | 162 / 85 |
24 | | 06'18" (+01'01") | 158 / 3577 | 166 / 95 |
25 | | 06'50" (+01'33") | 146 / 3723 | 164 / 89 |
26 | | 07'02" (+01'45") | 142 / 3865 | 162 / 87 |
27 | | 06'38" (+01'21") | 150 / 4016 | 164 / 91 |
28 | | 06'34" (+01'17") | 152 / 4168 | 166 / 91 |
29 | | 07'17" (+02'00") | 137 / 4305 | 164 / 83 |
30 | | 07'11" (+01'54") | 138 / 4444 | 164 / 84 |
31 | | 07'44" (+02'27") | 129 / 4573 | 164 / 78 |
32 | | 06'41" (+01'24") | 149 / 4723 | 164 / 91 |
33 | | 07'05" (+01'48") | 141 / 4864 | 164 / 86 |
34 | | 07'11" (+01'54") | 139 / 5003 | 164 / 84 |
35 | | 07'39" (+02'22") | 130 / 5133 | 144 / 90 |
36 | | 06'58" (+01'41") | 143 / 5277 | 162 / 88 |
37 | | 06'41" (+01'24") | 149 / 5426 | 164 / 91 |
38 | | 09'31" (+04'14") | 104 / 5531 | 112 / 93 |
39 | | 10'06" (+04'49") | 99 / 5630 | 92 / 107 |
40 | | 07'39" (+02'22") | 130 / 5761 | 152 / 85 |
41 | | 07'06" (+01'49") | 140 / 5902 | 164 / 85 |
42 | | 06'39" (+01'22") | 150 / 6052 | 166 / 90 |
43 | | 07'16" (+01'59") | 137 / 6189 | 164 / 83 |
44 | | 07'11" (+01'54") | 139 / 6328 | 166 / 83 |
45 | | 06'58" (+01'41") | 143 / 6472 | 164 / 87 |
46 | | 06'59" (+01'42") | 143 / 6615 | 166 / 86 |
47 | | 07'08" (+01'51") | 140 / 6755 | 162 / 86 |
48 | | 07'11" (+01'54") | 139 / 6894 | 166 / 83 |
49 | | 07'05" (+01'48") | 140 / 7035 | 158 / 89 |
50 | | 07'07" (+01'50") | 140 / 7175 | 164 / 85 |
51 | | 06'26" (+01'09") | 155 / 7331 | 168 / 92 |
52 | | 07'00" (+01'43") | 142 / 7473 | 164 / 87 |
53 | | 07'02" (+01'45") | 142 / 7615 | 164 / 86 |
54 | | 08'20" (+03'03") | 119 / 7735 | 124 / 96 |
55 | | 06'54" (+01'37") | 144 / 7880 | 140 / 103 |
56 | | 10'18" (+05'01") | 97 / 7977 | 16 / 606 |
57 | | 10'09" (+04'52") | 98 / 8075 | 8 / 1230 |
58 | | 10'55" (+05'38") | 91 / 8167 | 76 / 120 |
59 | | 06'19" (+01'02") | 158 / 8325 | 166 / 95 |
60 | | 06'41" (+01'24") | 149 / 8475 | 162 / 92 |
61 | | 06'29" (+01'12") | 154 / 8629 | 164 / 93 |
62 | | 06'37" (+01'20") | 150 / 8779 | 164 / 91 |
63 | | 07'14" (+01'57") | 138 / 8918 | 164 / 84 |
64 | | 06'45" (+01'28") | 148 / 9066 | 164 / 90 |
65 | | 07'07" (+01'50") | 140 / 9206 | 164 / 85 |
66 | | 06'44" (+01'27") | 148 / 9355 | 164 / 90 |
67 | | 06'33" (+01'16") | 152 / 9507 | 162 / 94 |
68 | | 07'04" (+01'47") | 141 / 9648 | 166 / 85 |
69 | | 07'24" (+02'07") | 135 / 9783 | 148 / 91 |
70 | | 08'51" (+03'34") | 112 / 9896 | 64 / 176 |
71 | | 08'01" (+02'44") | 124 / 10021 | 74 / 168 |
72 | | 10'19" (+05'02") | 96 / 10118 | 2 / 4845 |
73 | | 10'01" (+04'44") | 99 / 10217 | 28 / 356 |
74 | | 06'29" (+01'12") | 153 / 10371 | 164 / 93 |
75 | | 08'38" (+03'21") | 115 / 10487 | 96 / 120 |
76 | | 10'23" (+05'06") | 96 / 10583 | 10 / 962 |
77 | | 10'59" (+05'42") | 91 / 10674 | 2 / 4550 |
78 | | 12'42" (+07'25") | 78 / 10753 | 14 / 562 |
79 | | 10'04" (+04'47") | 99 / 10852 | 0 / 0 |
80 | | 10'12" (+04'55") | 98 / 10950 | 6 / 1633 |
81 | | 10'24" (+05'07") | 96 / 11046 | 6 / 1601 |
82 | | 10'17" (+05'00") | 97 / 11143 | 42 / 231 |
83 | | 06'56" (+01'39") | 143 / 11287 | 116 / 124 |
84 | | 10'26" (+05'09") | 95 / 11383 | 18 / 531 |
85 | | 10'32" (+05'15") | 94 / 11478 | 10 / 948 |
86 | | 08'10" (+02'53") | 122 / 11600 | 102 / 119 |
87 | | 06'13" (+00'56") | 160 / 11761 | 160 / 100 |
88 | | 10'26" (+05'09") | 95 / 11857 | 12 / 797 |
89 | | 09'30" (+04'13") | 105 / 11962 | 14 / 751 |
90 | | 06'40" (+01'23") | 149 / 12112 | 156 / 96 |
91 | | 06'59" (+01'42") | 142 / 12255 | 162 / 88 |
92 | | 06'58" (+01'41") | 143 / 12398 | 164 / 87 |
93 | | 06'25" (+01'08") | 155 / 12554 | 166 / 93 |
94 | | 07'16" (+01'59") | 137 / 12691 | 164 / 83 |
95 | | 06'58" (+01'41") | 143 / 12835 | 164 / 87 |
96 | | 07'06" (+01'49") | 140 / 12975 | 166 / 84 |
97 | | 06'50" (+01'33") | 146 / 13121 | 164 / 89 |
98 | | 06'25" (+01'08") | 155 / 13277 | 162 / 96 |
99 | | 11'10" (+05'53") | 89 / 13367 | 22 / 406 |
100 | | 09'06" (+03'49") | 109 / 13476 | 116 / 94 |
101 | | 06'21" (+01'04") | 157 / 13634 | 164 / 95 |
102 | | 07'16" (+01'59") | 137 / 13771 | 120 / 114 |
103 | | 06'26" (+01'09") | 155 / 13927 | 164 / 94 |
104 | | 10'18" (+05'01") | 97 / 14024 | 14 / 692 |
105 | | 09'28" (+04'11") | 105 / 14129 | 50 / 211 |
106 | | 06'34" (+01'17") | 151 / 14281 | 166 / 91 |
107 | | 10'07" (+04'50") | 98 / 14380 | 10 / 988 |
108 | | 08'17" (+03'00") | 120 / 14501 | 62 / 194 |
109 | | 06'20" (+01'03") | 157 / 14658 | 142 / 110 |
110 | | 10'59" (+05'42") | 91 / 14749 | 4 / 2275 |
111 | | 09'24" (+04'07") | 106 / 14855 | 30 / 353 |
112 | | 07'57" (+02'40") | 125 / 14981 | 68 / 184 |
113 | | 06'54" (+01'37") | 144 / 15126 | 118 / 122 |
114 | | 07'43" (+02'26") | 129 / 15255 | 78 / 166 |
115 | | 10'20" (+05'03") | 96 / 15352 | 12 / 805 |
116 | | 09'41" (+04'24") | 103 / 15455 | 0 / 0 |
117 | | 07'15" (+01'58") | 137 / 15593 | 130 / 105 |
118 | | 06'33" (+01'16") | 152 / 15745 | 164 / 92 |
119 | | 07'23" (+02'06") | 135 / 15881 | 150 / 90 |
120 | | 08'03" (+02'46") | 124 / 16005 | 106 / 117 |
121 | | 19'09" (+13'52") | 52 / 16057 | 22 / 237 |
122 | | 08'04" (+02'47") | 123 / 16181 | 78 / 158 |
123 | | 06'36" (+01'19") | 151 / 16332 | 164 / 92 |
124 | | 06'35" (+01'18") | 151 / 16484 | 164 / 92 |
125 | | 06'41" (+01'24") | 149 / 16633 | 164 / 91 |
126 | | 07'46" (+02'29") | 128 / 16762 | 126 / 102 |
127 | | 08'31" (+03'14") | 117 / 16879 | 80 / 146 |
128 | | 06'15" (+00'58") | 159 / 17039 | 164 / 97 |
129 | | 08'56" (+03'39") | 111 / 17151 | 78 / 143 |
130 | | 06'20" (+01'03") | 157 / 17309 | 168 / 93 |
131 | | 07'32" (+02'15") | 132 / 17441 | 138 / 96 |
132 | | 06'44" (+01'27") | 148 / 17590 | 136 / 109 |
133 | | 10'49" (+05'32") | 92 / 17682 | 0 / 0 |
134 | | 07'09" (+01'52") | 139 / 17822 | 98 / 142 |
135 | | 06'57" (+01'40") | 143 / 17965 | 150 / 95 |
136 | | 06'46" (+01'29") | 147 / 18113 | 146 / 101 |
137 | | 10'19" (+05'02") | 96 / 18210 | 4 / 2422 |
138 | | 12'29" (+07'12") | 80 / 18290 | 20 / 400 |
139 | | 10'16" (+04'59") | 97 / 18388 | 56 / 173 |
140 | | 06'05" (+00'48") | 164 / 18552 | 166 / 98 |
141 | | 06'47" (+01'30") | 147 / 18699 | 166 / 88 |
142 | | 06'40" (+01'23") | 149 / 18849 | 102 / 146 |
143 | | 07'06" (+01'49") | 140 / 18990 | 166 / 84 |
144 | | 06'52" (+01'35") | 145 / 19135 | 172 / 84 |
145 | | 07'09" (+01'52") | 139 / 19275 | 130 / 107 |
146 | | 06'34" (+01'17") | 152 / 19427 | 172 / 88 |
147 | | 06'18" (+01'01") | 158 / 19585 | 170 / 93 |
148 | | 06'59" (+01'42") | 143 / 19728 | 138 / 103 |
149 | | 07'57" (+02'40") | 125 / 19854 | 124 / 101 |
150 | | 07'53" (+02'36") | 126 / 19981 | 118 / 107 |
151 | | 06'15" (+00'58") | 159 / 20140 | 168 / 95 |
152 | | 09'14" (+03'57") | 108 / 20248 | 26 / 416 |
153 | | 06'26" (+01'09") | 155 / 20404 | 172 / 90 |
154 | | 07'21" (+02'04") | 135 / 20540 | 116 / 117 |
155 | | 07'27" (+02'10") | 134 / 20674 | 84 / 159 |
156 | | 08'52" (+03'35") | 112 / 20786 | 62 / 181 |
157 | | 05'17" | 189 / 20976 | 178 / 106 |
158 | | 07'58" (+02'41") | 125 / 21101 | 82 / 152 |
10月累積里程 : 36.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'24" | 00:13'05" |
3 | 06'55" | 00:20'00" |
4 | 06'48" | 00:26'48" |
5 | 06'59" | 00:33'47" |
6 | 07'38" | 00:41'25" |
7 | 07'07" | 00:48'32" |
8 | 07'21" | 00:55'53" |
9 | 07'25" | 01:03'18" |
10 | 07'13" | 01:10'31" |
11 | 09'28" | 01:19'59" |
12 | 08'54" | 01:28'53" |
13 | 06'58" | 01:35'51" |
14 | 07'13" | 01:43'04" |
15 | 08'24" | 01:51'28" |
16 | 07'56" | 01:59'24" |
17 | 07'53" | 02:07'17" |
18 | 07'24" | 02:14'41" |
19 | 07'47" | 02:22'28" |
20 | 07'10" | 02:29'38" |
21 | 07'03" | 02:36'41" |
21.1 | 14'54" | 02:38'19" |