6.0 km | 00:33:39 | 05:35/km日期: 2022-11-09 18:47 - 地點: 嘉大 - 卡路里: 443 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88%
Pace: 05'48" / 05'24" / 06'00" / 05'39" / 05'40" / 05'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'50") | 400 / 400 |
2 | | 05'33" (+00'15") | 400 / 800 |
3 | | 05'31" (+00'13") | 400 / 1200 |
4 | | 05'18" | 400 / 1600 |
5 | | 05'28" (+00'10") | 400 / 2000 |
6 | | 05'33" (+00'15") | 400 / 2400 |
7 | | 05'27" (+00'09") | 400 / 2800 |
8 | | 05'32" (+00'14") | 400 / 3199 |
9 | | 06'00" (+00'42") | 400 / 3599 |
10 | | 05'32" (+00'14") | 400 / 3999 |
11 | | 05'34" (+00'16") | 400 / 4399 |
12 | | 05'34" (+00'16") | 400 / 4800 |
13 | | 05'20" (+00'02") | 400 / 5200 |
14 | | 05'38" (+00'20") | 400 / 5600 |
15 | | 05'43" (+00'25") | 400 / 6000 |
16 | | 06'38" (+01'20") | 9 / 6009 |
11月累積里程 : 48.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 06'00" | 00:17'12" |
4 | 05'39" | 00:22'51" |
5 | 05'40" | 00:28'31" |
6 | 05'29" | 00:34'00" |
6.0 | 06'51" | 00:34'04" |