13.5 km | 01:21:25 | 06:01/km日期: 2015-10-23 20:29 - 總爬升: 154 m - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 924 Cal - 總步數: 12754 - 平均步頻: 156 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'03" / 05'45" / 05'50" / 06'44" / 05'41" / 06'09" / 06'13" / 06'17" / 05'48" / 05'25" / 05'52" / 05'41" / 06'45" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'37") | 1006 / 1006 | 156 / 106 |
2 | | 05'44" (+00'21") | 1012 / 2018 | 168 / 103 |
3 | | 05'46" (+00'23") | 1010 / 3028 | 168 / 102 |
4 | | 06'38" (+01'15") | 1004 / 4032 | 119 / 126 |
5 | | 05'39" (+00'16") | 1005 / 5038 | 169 / 104 |
6 | | 06'07" (+00'44") | 1003 / 6042 | 138 / 118 |
7 | | 06'13" (+00'50") | 1008 / 7050 | 156 / 102 |
8 | | 06'12" (+00'49") | 1008 / 8058 | 157 / 102 |
9 | | 05'46" (+00'23") | 1005 / 9064 | 166 / 104 |
10 | | 05'23" | 1003 / 10067 | 171 / 107 |
11 | | 05'50" (+00'27") | 1010 / 11078 | 166 / 102 |
12 | | 05'38" (+00'15") | 1005 / 12083 | 170 / 104 |
13 | | 06'40" (+01'17") | 1010 / 13094 | 133 / 112 |
14 | | 06'07" (+00'44") | 511 / 13605 | 167 / 97 |
10月累積里程 :
175.93 km Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'50" | 00:17'38" |
4 | 06'44" | 00:24'22" |
5 | 05'41" | 00:30'03" |
6 | 06'09" | 00:36'12" |
7 | 06'13" | 00:42'25" |
8 | 06'17" | 00:48'42" |
9 | 05'48" | 00:54'30" |
10 | 05'25" | 00:59'55" |
11 | 05'52" | 01:05'47" |
12 | 05'41" | 01:11'28" |
13 | 06'45" | 01:18'13" |
13.5 | 06'15" | 01:21'25" |