10.0 km | 01:12:27 | 07:14/km日期: 2022-03-20 09:27 - 平均心率: 161 - 卡路里: 708 Cal - 平均步頻: 180
Pace: 00'04" / 00'03" / 00'06" / 00'04" / 00'03" / 00'02" / 00'08" / 00'08" / 00'06" / 00'01" / 00'03" / 00'03" / 00'02" / 00'07" / 00'06" / 00'01" / 00'06" / 00'02" / 00'10" / 00'07" / 00'03" / 00'08" / 00'10" / 00'09" / 00'08" / 00'08" / 00'10" / 00'01" / 00'07" / 00'09" / 00'08" / 00'06" / 00'09" / 00'07" / 00'07" / 00'05" / 00'05" / 00'02" / 00'06" / 00'06" / 00'02" / 00'01" / 00'01" / 00'04" / 00'07" / 00'09" / 04'06" / 07'08" / 07'53" / 06'58" / 07'18" / 06'09" / 06'57" / 07'15" / 06'32" / 7900'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'48") | 1000 / 1000 |
2 | | 07'17" (+00'49") | 1000 / 2000 |
3 | | 07'55" (+01'27") | 1000 / 3000 |
4 | | 06'48" (+00'20") | 1000 / 4000 |
5 | | 07'18" (+00'50") | 1000 / 5000 |
6 | | 06'28" | 1000 / 6000 |
7 | | 06'38" (+00'10") | 1000 / 7000 |
8 | | 07'22" (+00'54") | 1000 / 8000 |
9 | | 06'31" (+00'03") | 1000 / 9000 |
10 | | 08'48" (+02'20") | 1000 / 10000 |
11 | | 24'16" (+17'48") | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 94.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'03" | 00:00'07" |
3 | 00'06" | 00:00'13" |
4 | 00'04" | 00:00'17" |
5 | 00'03" | 00:00'20" |
6 | 00'02" | 00:00'22" |
7 | 00'08" | 00:00'30" |
8 | 00'08" | 00:00'38" |
9 | 00'06" | 00:00'44" |
10 | 00'01" | 00:00'45" |
11 | 00'03" | 00:00'48" |
12 | 00'03" | 00:00'51" |
13 | 00'02" | 00:00'53" |
14 | 00'07" | 00:01'00" |
15 | 00'06" | 00:01'06" |
16 | 00'01" | 00:01'07" |
17 | 00'06" | 00:01'13" |
18 | 00'02" | 00:01'15" |
19 | 00'10" | 00:01'25" |
20 | 00'07" | 00:01'32" |
21 | 00'03" | 00:01'35" |
22 | 00'08" | 00:01'43" |
23 | 00'10" | 00:01'53" |
24 | 00'09" | 00:02'02" |
25 | 00'08" | 00:02'10" |
26 | 00'08" | 00:02'18" |
27 | 00'10" | 00:02'28" |
28 | 00'01" | 00:02'29" |
29 | 00'07" | 00:02'36" |
30 | 00'09" | 00:02'45" |
31 | 00'08" | 00:02'53" |
32 | 00'06" | 00:02'59" |
33 | 00'09" | 00:03'08" |
34 | 00'07" | 00:03'15" |
35 | 00'07" | 00:03'22" |
36 | 00'05" | 00:03'27" |
37 | 00'05" | 00:03'32" |
38 | 00'02" | 00:03'34" |
39 | 00'06" | 00:03'40" |
40 | 00'06" | 00:03'46" |
41 | 00'02" | 00:03'48" |
42 | 00'01" | 00:03'49" |
43 | 00'01" | 00:03'50" |
44 | 00'04" | 00:03'54" |
45 | 00'07" | 00:04'01" |
46 | 00'09" | 00:04'10" |
47 | 04'06" | 00:08'16" |
48 | 07'08" | 00:15'24" |
49 | 07'53" | 00:23'17" |
50 | 06'58" | 00:30'15" |
51 | 07'18" | 00:37'33" |
52 | 06'09" | 00:43'42" |
53 | 06'57" | 00:50'39" |
54 | 07'15" | 00:57'54" |
55 | 06'32" | 01:04'26" |
10.0 | 00'-10" | 01:12'20" |