16.0 km | 01:50:49 | 06:55/km日期: 2022-11-08 05:07 - 總爬升: 345 m - 平均心率: 136 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
Pace: 06'55" / 06'46" / 07'07" / 07'26" / 07'35" / 06'13" / 07'11" / 06'51" / 06'35" / 06'54" / 06'26" / 06'29" / 06'33" / 07'23" / 07'07" / 06'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'05") | 1000 / 1000 |
2 | | 06'45" (+00'32") | 1000 / 2000 |
3 | | 07'07" (+00'54") | 1000 / 3000 |
4 | | 07'26" (+01'13") | 1000 / 4000 |
5 | | 07'33" (+01'20") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 07'11" (+00'58") | 1000 / 7000 |
8 | | 06'50" (+00'37") | 1000 / 8000 |
9 | | 06'35" (+00'22") | 1000 / 9000 |
10 | | 06'53" (+00'40") | 1000 / 10000 |
11 | | 06'26" (+00'13") | 1000 / 11000 |
12 | | 06'28" (+00'15") | 1000 / 12000 |
13 | | 06'33" (+00'20") | 1000 / 13000 |
14 | | 07'23" (+01'10") | 1000 / 14000 |
15 | | 07'07" (+00'54") | 1000 / 15000 |
16 | | 06'50" (+00'37") | 1000 / 16000 |
17 | | 07'59" (+01'46") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'46" | 00:13'41" |
3 | 07'07" | 00:20'48" |
4 | 07'26" | 00:28'14" |
5 | 07'35" | 00:35'49" |
6 | 06'13" | 00:42'02" |
7 | 07'11" | 00:49'13" |
8 | 06'51" | 00:56'04" |
9 | 06'35" | 01:02'39" |
10 | 06'54" | 01:09'33" |
11 | 06'26" | 01:15'59" |
12 | 06'29" | 01:22'28" |
13 | 06'33" | 01:29'01" |
14 | 07'23" | 01:36'24" |
15 | 07'07" | 01:43'31" |
16 | 06'51" | 01:50'22" |
16.0 | 07'50" | 01:50'27" |