12.0 km | 01:00:06 | 04:59/km日期: 2015-10-22 18:01 - 地點: 三腳渡 - 天氣: 陰涼 - 卡路里: 1008 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'06" / 04'51" / 04'44" / 04'52" / 04'46" / 04'59" / 04'50" / 04'58" / 05'09" / 05'04" / 05'01" / 05'07" / 23'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'19") | 1011 / 1011 |
2 | | 04'51" (+00'06") | 999 / 2010 |
3 | | 04'45" | 1013 / 3024 |
4 | | 04'48" (+00'03") | 1004 / 4028 |
5 | | 04'47" (+00'02") | 1010 / 5039 |
6 | | 04'58" (+00'13") | 1006 / 6045 |
7 | | 04'49" (+00'04") | 1014 / 7059 |
8 | | 04'57" (+00'12") | 1007 / 8067 |
9 | | 05'08" (+00'23") | 1013 / 9080 |
10 | | 05'08" (+00'23") | 995 / 10075 |
11 | | 04'58" (+00'13") | 1019 / 11095 |
12 | | 05'06" (+00'21") | 1005 / 12100 |
足足休息了四天,起跑狀況不錯,這雙美津濃入門鞋似乎沒有任何避震效果,就是輕巧。前6K都維持在5分速以內,回程開始慢慢掉速,12K終究還是沒辦法跑進60分鐘內,繼續加油囉。
10月累積里程 :
200.87 km Mizuno Mizuno Prima Etude 累積 :
563.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'51" | 00:09'57" |
3 | 04'44" | 00:14'41" |
4 | 04'52" | 00:19'33" |
5 | 04'46" | 00:24'19" |
6 | 04'59" | 00:29'18" |
7 | 04'50" | 00:34'08" |
8 | 04'58" | 00:39'06" |
9 | 05'09" | 00:44'15" |
10 | 05'04" | 00:49'19" |
11 | 05'01" | 00:54'20" |
12 | 05'07" | 00:59'27" |
12.0 | 23'12" | 01:00'06" |