10.1 km | 00:56:51 | 05:39/km日期: 2022-11-07 07:10 - 平均心率: 149 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 06'12" / 05'35" / 05'43" / 05'17" / 05'13" / 05'38" / 05'23" / 05'49" / 05'38" / 05'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'13") | 1000 / 1000 |
2 | | 06'17" (+01'44") | 609 / 1609 |
3 | | 04'33" | 438 / 2047 |
4 | | 06'09" (+01'36") | 324 / 2372 |
5 | | 04'50" (+00'17") | 412 / 2785 |
6 | | 06'24" (+01'51") | 311 / 3096 |
7 | | 04'55" (+00'22") | 405 / 3502 |
8 | | 06'12" (+01'39") | 321 / 3824 |
9 | | 04'34" (+00'01") | 436 / 4260 |
10 | | 06'08" (+01'35") | 325 / 4586 |
11 | | 04'39" (+00'06") | 429 / 5015 |
12 | | 06'04" (+01'31") | 329 / 5345 |
13 | | 04'56" (+00'23") | 405 / 5750 |
14 | | 06'08" (+01'35") | 326 / 6076 |
15 | | 05'07" (+00'34") | 389 / 6466 |
16 | | 05'34" (+01'01") | 359 / 6825 |
17 | | 05'45" (+01'12") | 1000 / 7825 |
18 | | 05'50" (+01'17") | 609 / 8434 |
19 | | 05'28" (+00'55") | 1000 / 9434 |
20 | | 05'31" (+00'58") | 625 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 165.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'35" | 00:11'47" |
3 | 05'43" | 00:17'30" |
4 | 05'17" | 00:22'47" |
5 | 05'13" | 00:28'00" |
6 | 05'38" | 00:33'38" |
7 | 05'23" | 00:39'01" |
8 | 05'49" | 00:44'50" |
9 | 05'38" | 00:50'28" |
10 | 05'34" | 00:56'02" |
10.1 | 04'09" | 00:56'17" |