12.3 km | 01:01:39 | 05:00/km日期: 2022-11-07 05:46 - 總爬升: 272 m - 平均心率: 116 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 05'43" / 05'30" / 05'11" / 05'09" / 05'04" / 04'56" / 04'57" / 04'57" / 04'52" / 04'49" / 04'37" / 04'32" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'08") | 1366 / 1366 |
2 | | 05'20" (+00'50") | 1364 / 2731 |
3 | | 05'08" (+00'38") | 1359 / 4091 |
4 | | 05'00" (+00'30") | 1362 / 5453 |
5 | | 04'57" (+00'27") | 1362 / 6815 |
6 | | 04'56" (+00'26") | 1363 / 8179 |
7 | | 04'51" (+00'21") | 996 / 9175 |
8 | | 04'47" (+00'17") | 998 / 10174 |
9 | | 04'38" (+00'08") | 1008 / 11183 |
10 | | 04'30" | 1008 / 12191 |
11 | | 04'45" (+00'15") | 106 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
500.22 km Nike Pegasus 35 Turbo 累積 :
1375.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'11" | 00:16'24" |
4 | 05'09" | 00:21'33" |
5 | 05'04" | 00:26'37" |
6 | 04'56" | 00:31'33" |
7 | 04'57" | 00:36'30" |
8 | 04'57" | 00:41'27" |
9 | 04'52" | 00:46'19" |
10 | 04'49" | 00:51'08" |
11 | 04'37" | 00:55'45" |
12 | 04'32" | 01:00'17" |
12.3 | 04'34" | 01:01'39" |