22.9 km | 05:04:26 | 13:15/km日期: 2022-09-18 06:01 - 總爬升: 1104 m - 平均心率: 127 - 卡路里: 1755 Cal - 總步數: 34052 - 平均步頻: 111 - 平均步幅: 67 cm
Pace: 07'58" / 07'50" / 08'58" / 09'37" / 08'59" / 09'01" / 11'17" / 12'25" / 12'38" / 14'17" / 14'29" / 12'53" / 16'12" / 16'36" / 15'53" / 20'13" / 14'09" / 19'22" / 10'18" / 12'08" / 12'27" / 15'06" / 18'31" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+00'11") | 1001 / 1001 | 167 / 74 |
| 2 | | 07'50" | 1001 / 2003 | 167 / 76 |
| 3 | | 09'05" (+01'15") | 1000 / 3003 | 161 / 67 |
| 4 | | 09'42" (+01'52") | 1000 / 4004 | 159 / 64 |
| 5 | | 09'02" (+01'12") | 1001 / 5006 | 157 / 70 |
| 6 | | 09'05" (+01'15") | 1000 / 6006 | 160 / 68 |
| 7 | | 11'30" (+03'40") | 1001 / 7007 | 125 / 69 |
| 8 | | 12'27" (+04'37") | 1000 / 8008 | 113 / 70 |
| 9 | | 13'04" (+05'14") | 1000 / 9008 | 111 / 68 |
| 10 | | 14'29" (+06'39") | 1000 / 10009 | 94 / 72 |
| 11 | | 14'10" (+06'20") | 1000 / 11009 | 109 / 64 |
| 12 | | 13'08" (+05'18") | 1000 / 12010 | 110 / 68 |
| 13 | | 16'20" (+08'30") | 1000 / 13010 | 97 / 63 |
| 14 | | 16'26" (+08'36") | 1000 / 14011 | 88 / 69 |
| 15 | | 16'46" (+08'56") | 1000 / 15011 | 85 / 69 |
| 16 | | 19'38" (+11'48") | 1000 / 16011 | 76 / 66 |
| 17 | | 14'01" (+06'11") | 1001 / 17012 | 101 / 70 |
| 18 | | 19'11" (+11'21") | 1000 / 18013 | 80 / 64 |
| 19 | | 09'58" (+02'08") | 1001 / 19014 | 152 / 65 |
| 20 | | 12'46" (+04'56") | 1000 / 20014 | 113 / 68 |
| 21 | | 12'24" (+04'34") | 1000 / 21015 | 116 / 68 |
| 22 | | 15'31" (+07'41") | 1000 / 22016 | 101 / 63 |
| 23 | | 21'01" (+13'11") | 929 / 22946 | 92 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 121.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'50" | 00:15'48" |
| 3 | 08'58" | 00:24'46" |
| 4 | 09'37" | 00:34'23" |
| 5 | 08'59" | 00:43'22" |
| 6 | 09'01" | 00:52'23" |
| 7 | 11'17" | 01:03'40" |
| 8 | 12'25" | 01:16'05" |
| 9 | 12'38" | 01:28'43" |
| 10 | 14'17" | 01:43'00" |
| 11 | 14'29" | 01:57'29" |
| 12 | 12'53" | 02:10'22" |
| 13 | 16'12" | 02:26'34" |
| 14 | 16'36" | 02:43'10" |
| 15 | 15'53" | 02:59'03" |
| 16 | 20'13" | 03:19'16" |
| 17 | 14'09" | 03:33'25" |
| 18 | 19'22" | 03:52'47" |
| 19 | 10'18" | 04:03'05" |
| 20 | 12'08" | 04:15'13" |
| 21 | 12'27" | 04:27'40" |
| 22 | 15'06" | 04:42'46" |
| 23 | 18'31" | 05:01'17" |
| 22.9 | -60'00" | 05:04'26" |
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