10.0 km | 01:11:18 | 07:07/km日期: 2022-10-27 18:52 - 平均心率: 146 - 卡路里: 497 Cal - 平均步頻: 178
Pace: 07'11" / 06'37" / 06'44" / 08'25" / 06'50" / 06'41" / 07'01" / 06'40" / 07'12" / 07'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'11") | 1600 / 1600 |
2 | | 06'45" (+00'01") | 1600 / 3200 |
3 | | 07'46" (+01'02") | 1600 / 4800 |
4 | | 06'44" | 1600 / 6400 |
5 | | 06'53" (+00'09") | 1600 / 8000 |
6 | | 07'09" (+00'25") | 1600 / 9600 |
7 | | 09'11" (+02'27") | 402 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'37" | 00:13'48" |
3 | 06'44" | 00:20'32" |
4 | 08'25" | 00:28'57" |
5 | 06'50" | 00:35'47" |
6 | 06'41" | 00:42'28" |
7 | 07'01" | 00:49'29" |
8 | 06'40" | 00:56'09" |
9 | 07'12" | 01:03'21" |
10 | 07'56" | 01:11'17" |
10.0 | 06'13" | 01:11'18" |