11.0 km | 01:25:26 | 07:44/km日期: 2022-11-06 06:20 - 總爬升: 186 m - 平均心率: 141 - 卡路里: 584 Cal - 平均步頻: 160
Pace: 07'11" / 09'38" / 09'06" / 09'06" / 06'39" / 05'55" / 06'22" / 08'28" / 07'42" / 08'07" / 06'49" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'16") | 1000 / 1000 |
| 2 | | 09'37" (+03'43") | 1000 / 2000 |
| 3 | | 09'06" (+03'12") | 1000 / 3000 |
| 4 | | 09'06" (+03'12") | 1000 / 4000 |
| 5 | | 06'39" (+00'45") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 08'27" (+02'33") | 1000 / 8000 |
| 9 | | 07'41" (+01'47") | 1000 / 9000 |
| 10 | | 08'07" (+02'13") | 1000 / 10000 |
| 11 | | 06'48" (+00'54") | 1000 / 11000 |
| 12 | | 12'37" (+06'43") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 76.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'38" | 00:16'49" |
| 3 | 09'06" | 00:25'55" |
| 4 | 09'06" | 00:35'01" |
| 5 | 06'39" | 00:41'40" |
| 6 | 05'55" | 00:47'35" |
| 7 | 06'22" | 00:53'57" |
| 8 | 08'28" | 01:02'25" |
| 9 | 07'42" | 01:10'07" |
| 10 | 08'07" | 01:18'14" |
| 11 | 06'49" | 01:25'03" |
| 11.0 | 12'41" | 01:25'26" |
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