| 100.0 km | 14:37:31 | 08:46/km | 第5馬官方成績 | 日期 | 2022-11-05 | 成績 | 14:37:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'45" (+07'26") | 01:17'44" (+14'41") | | 00:41'59" (+13'40") | | 00:40'58" (+12'39") | 01:15'58" (+12'55") | | 00:35'00" (+06'41") | | 00:34'44" (+06'25") | 01:03'03" | | 00:28'19" | | 00:28'30" (+00'11") | 01:13'00" (+09'57") | | 00:44'30" (+16'11") | | 00:41'54" (+13'35") | 01:17'00" (+13'57") | | 00:35'06" (+06'47") | | 00:43'22" (+15'03") | 01:31'02" (+27'59") | | 00:47'40" (+19'21") | | 00:40'20" (+12'01") | 01:28'51" (+25'48") | | 00:48'31" (+20'12") | | 00:57'36" (+29'17") | 01:52'02" (+48'59") | | 00:54'26" (+26'07") | | 00:45'03" (+16'44") | 01:33'21" (+30'18") | | 00:48'18" (+19'59") | | 01:00'54" (+32'35") | 01:48'54" (+45'51") | | 00:48'00" (+19'41") | |
日期: 2022-11-05 05:38 - 總爬升: 2447 m - 平均心率: 141 - 卡路里: 5201 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'18" (+02'03") | 1000 / 1000 | 2 | | 07'05" (+01'50") | 1000 / 2000 | 3 | | 07'29" (+02'14") | 1000 / 3000 | 4 | | 07'03" (+01'48") | 866 / 3866 | 5 | | 06'45" (+01'30") | 1000 / 4866 |
6 | | 07'12" (+01'57") | 1000 / 5866 | 7 | | 09'09" (+03'54") | 1000 / 6866 | 8 | | 09'30" (+04'15") | 1000 / 7866 | 9 | | 08'48" (+03'33") | 1000 / 8866 | 10 | | 07'14" (+01'59") | 1000 / 9866 | 11 | | 07'36" (+02'21") | 1000 / 10866 | 12 | | 08'19" (+03'04") | 1000 / 11866 | 13 | | 10'53" (+05'38") | 1000 / 12866 | 14 | | 07'06" (+01'51") | 1000 / 13866 | 15 | | 07'10" (+01'55") | 1000 / 14866 | 16 | | 07'00" (+01'45") | 1000 / 15866 | 17 | | 10'14" (+04'59") | 1000 / 16866 | 18 | | 06'22" (+01'07") | 1000 / 17866 | 19 | | 05'50" (+00'35") | 1000 / 18866 | 20 | | 05'36" (+00'21") | 1000 / 19866 | 21 | | 05'31" (+00'16") | 1000 / 20866 | 22 | | 05'26" (+00'11") | 1000 / 21866 | 23 | | 10'45" (+05'30") | 1000 / 22866 | 24 | | 07'25" (+02'10") | 1000 / 23866 | 25 | | 05'33" (+00'18") | 1000 / 24866 | 26 | | 05'48" (+00'33") | 1000 / 25866 | 27 | | 05'34" (+00'19") | 1000 / 26866 | 28 | | 05'40" (+00'25") | 1000 / 27866 | 29 | | 05'50" (+00'35") | 1000 / 28866 | 30 | | 05'32" (+00'17") | 1000 / 29866 | 31 | | 06'18" (+01'03") | 1000 / 30866 | 32 | | 05'22" (+00'07") | 1000 / 31866 | 33 | | 05'15" | 1000 / 32866 | 34 | | 05'44" (+00'29") | 1000 / 33866 | 35 | | 05'42" (+00'27") | 1000 / 34866 | 36 | | 10'38" (+05'23") | 1000 / 35866 | 37 | | 06'25" (+01'10") | 1000 / 36866 | 38 | | 06'13" (+00'58") | 1000 / 37866 | 39 | | 06'28" (+01'13") | 1000 / 38866 | 40 | | 13'58" (+08'43") | 1000 / 39866 | 41 | | 11'48" (+06'33") | 1000 / 40866 | 42 | | 09'26" (+04'11") | 1000 / 41866 | 43 | | 07'49" (+02'34") | 1000 / 42866 | 44 | | 07'02" (+01'47") | 1000 / 43866 | 45 | | 06'32" (+01'17") | 1000 / 44866 | 46 | | 09'15" (+04'00") | 1000 / 45866 | 47 | | 06'04" (+00'49") | 1000 / 46866 | 48 | | 07'11" (+01'56") | 1000 / 47866 | 49 | | 06'24" (+01'09") | 1000 / 48866 | 50 | | 06'11" (+00'56") | 1000 / 49866 | 51 | | 12'35" (+07'20") | 1000 / 50866 | 52 | | 06'29" (+01'14") | 1000 / 51866 | 53 | | 06'11" (+00'56") | 1000 / 52866 | 54 | | 06'49" (+01'34") | 1000 / 53866 | 55 | | 09'48" (+04'33") | 1000 / 54866 | 56 | | 13'12" (+07'57") | 1000 / 55866 | 57 | | 09'36" (+04'21") | 1000 / 56866 | 58 | | 07'16" (+02'01") | 1000 / 57866 | 59 | | 09'10" (+03'55") | 1000 / 58866 | 60 | | 08'58" (+03'43") | 1000 / 59866 | 61 | | 08'12" (+02'57") | 1000 / 60866 | 62 | | 12'22" (+07'07") | 1000 / 61866 | 63 | | 07'01" (+01'46") | 1000 / 62866 | 64 | | 07'29" (+02'14") | 1000 / 63866 | 65 | | 06'02" (+00'47") | 1000 / 64866 | 66 | | 06'06" (+00'51") | 1000 / 65866 | 67 | | 13'21" (+08'06") | 1000 / 66866 | 68 | | 07'55" (+02'40") | 1000 / 67866 | 69 | | 09'07" (+03'52") | 1000 / 68866 | 70 | | 11'37" (+06'22") | 1000 / 69866 | 71 | | 08'36" (+03'21") | 1000 / 70866 | 72 | | 14'06" (+08'51") | 1000 / 71866 | 73 | | 10'37" (+05'22") | 1000 / 72866 | 74 | | 09'16" (+04'01") | 1000 / 73866 | 75 | | 14'13" (+08'58") | 1000 / 74866 | 76 | | 11'36" (+06'21") | 1000 / 75866 | 77 | | 10'08" (+04'53") | 1000 / 76866 | 78 | | 15'45" (+10'30") | 1000 / 77866 | 79 | | 08'50" (+03'35") | 1000 / 78866 | 80 | | 08'52" (+03'37") | 1000 / 79866 | 81 | | 08'32" (+03'17") | 1000 / 80866 | 82 | | 07'57" (+02'42") | 1000 / 81866 | 83 | | 10'50" (+05'35") | 1000 / 82866 | 84 | | 10'02" (+04'47") | 1000 / 83866 | 85 | | 07'57" (+02'42") | 1000 / 84866 | 86 | | 07'48" (+02'33") | 1000 / 85866 | 87 | | 07'25" (+02'10") | 1000 / 86866 | 88 | | 12'35" (+07'20") | 1000 / 87866 | 89 | | 10'06" (+04'51") | 1000 / 88866 | 90 | | 10'07" (+04'52") | 1000 / 89866 | 91 | | 11'12" (+05'57") | 1000 / 90866 | 92 | | 10'01" (+04'46") | 1000 / 91866 | 93 | | 11'20" (+06'05") | 1000 / 92866 | 94 | | 17'27" (+12'12") | 1000 / 93866 | 95 | | 10'47" (+05'32") | 1000 / 94866 | 96 | | 09'59" (+04'44") | 1000 / 95866 | 97 | | 09'14" (+03'59") | 1000 / 96866 | 98 | | 09'05" (+03'50") | 1000 / 97866 | 99 | | 10'04" (+04'49") | 1000 / 98866 | 100 | | 09'26" (+04'11") | 1000 / 99866 | 101 | | 09'47" (+04'32") | 1000 / 100866 |
賽後評分: 路線指示很明確 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 224.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 07'06" | 00:14'24" | 3 | 07'29" | 00:21'53" | 4 | 07'02" | 00:28'55" | 5 | 06'50" | 00:35'45" | 6 | 07'12" | 00:42'57" | 7 | 09'16" | 00:52'13" | 8 | 09'36" | 01:01'49" | 9 | 08'41" | 01:10'30" | 10 | 07'14" | 01:17'44" | 11 | 07'29" | 01:25'13" | 12 | 08'28" | 01:33'41" | 13 | 10'51" | 01:44'32" | 14 | 07'07" | 01:51'39" | 15 | 07'03" | 01:58'42" | 16 | 11'06" | 02:09'48" | 17 | 06'06" | 02:15'54" | 18 | 06'23" | 02:22'17" | 19 | 05'49" | 02:28'06" | 20 | 05'36" | 02:33'42" | 21 | 05'30" | 02:39'12" | 22 | 05'23" | 02:44'35" | 23 | 11'00" | 02:55'35" | 24 | 07'11" | 03:02'46" | 25 | 05'40" | 03:08'26" | 26 | 05'47" | 03:14'13" | 27 | 05'31" | 03:19'44" | 28 | 05'44" | 03:25'28" | 29 | 05'50" | 03:31'18" | 30 | 05'27" | 03:36'45" | 31 | 06'20" | 03:43'05" | 32 | 05'21" | 03:48'26" | 33 | 05'16" | 03:53'42" | 34 | 05'49" | 03:59'31" | 35 | 05'44" | 04:05'15" | 36 | 10'41" | 04:15'56" | 37 | 06'18" | 04:22'14" | 38 | 06'20" | 04:28'34" | 39 | 07'29" | 04:36'03" | 40 | 13'42" | 04:49'45" | 41 | 12'02" | 05:01'47" | 42 | 08'25" | 05:10'12" | 43 | 09'02" | 05:19'14" | 44 | 05'59" | 05:25'13" | 45 | 06'26" | 05:31'39" | 46 | 09'17" | 05:40'56" | 47 | 06'04" | 05:47'00" | 48 | 07'04" | 05:54'04" | 49 | 06'36" | 06:00'40" | 50 | 06'05" | 06:06'45" | 51 | 12'37" | 06:19'22" | 52 | 06'29" | 06:25'51" | 53 | 06'07" | 06:31'58" | 54 | 06'57" | 06:38'55" | 55 | 11'12" | 06:50'07" | 56 | 12'03" | 07:02'10" | 57 | 09'51" | 07:12'01" | 58 | 07'10" | 07:19'11" | 59 | 09'39" | 07:28'50" | 60 | 08'57" | 07:37'47" | 61 | 07'18" | 07:45'05" | 62 | 12'48" | 07:57'53" | 63 | 06'54" | 08:04'47" | 64 | 07'17" | 08:12'04" | 65 | 06'03" | 08:18'07" | 66 | 11'47" | 08:29'54" | 67 | 08'02" | 08:37'56" | 68 | 09'27" | 08:47'23" | 69 | 07'27" | 08:54'50" | 70 | 11'48" | 09:06'38" | 71 | 08'28" | 09:15'06" | 72 | 14'32" | 09:29'38" | 73 | 10'12" | 09:39'50" | 74 | 10'04" | 09:49'54" | 75 | 14'20" | 10:04'14" | 76 | 10'47" | 10:15'01" | 77 | 10'18" | 10:25'19" | 78 | 15'43" | 10:41'02" | 79 | 08'42" | 10:49'44" | 80 | 08'56" | 10:58'40" | 81 | 08'26" | 11:07'06" | 82 | 07'59" | 11:15'05" | 83 | 10'46" | 11:25'51" | 84 | 10'15" | 11:36'06" | 85 | 07'37" | 11:43'43" | 86 | 08'00" | 11:51'43" | 87 | 07'22" | 11:59'05" | 88 | 13'01" | 12:12'06" | 89 | 09'36" | 12:21'42" | 90 | 10'19" | 12:32'01" | 91 | 11'42" | 12:43'43" | 92 | 09'29" | 12:53'12" | 93 | 14'49" | 13:08'01" | 94 | 14'13" | 13:22'14" | 95 | 10'41" | 13:32'55" | 96 | 09'52" | 13:42'47" | 97 | 09'39" | 13:52'26" | 98 | 09'09" | 14:01'35" | 99 | 09'41" | 14:11'16" | 100 | 09'39" | 14:20'55" | 101 | 09'32" | 14:30'27" | 101.7 | 10'13" | 14:37'31" |
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