25.5 km | 10:59:17 | 25:51/km日期: 2022-11-05 05:46 - 總爬升: 1879 m - 平均心率: 98 - 卡路里: 1940 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 78%
Pace: 20'17" / 15'10" / 23'19" / 17'13" / 14'04" / 17'45" / 16'42" / 20'22" / 21'52" / 25'08" / 44'22" / 37'03" / 118'23" / 27'10" / 19'42" / 20'20" / 26'24" / 23'29" / 15'05" / 36'00" / 35'17" / 29'51" / 24'31" / 18'56" / 12'12" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'17" (+08'05") | 1000 / 1000 |
| 2 | | 15'10" (+02'58") | 1000 / 2000 |
| 3 | | 23'18" (+11'06") | 1000 / 3000 |
| 4 | | 17'13" (+05'01") | 1000 / 4000 |
| 5 | | 14'03" (+01'51") | 1000 / 5000 |
| 6 | | 17'45" (+05'33") | 1000 / 6000 |
| 7 | | 16'41" (+04'29") | 1000 / 7000 |
| 8 | | 20'22" (+08'10") | 1000 / 8000 |
| 9 | | 21'51" (+09'39") | 1000 / 9000 |
| 10 | | 25'08" (+12'56") | 1000 / 10000 |
| 11 | | 17'00" (+04'48") | 1000 / 11000 |
| 12 | | 37'03" (+24'51") | 1000 / 12000 |
| 13 | | 01:58'23" (+46'11") | 1000 / 13000 |
| 14 | | 27'09" (+14'57") | 1000 / 14000 |
| 15 | | 19'42" (+07'30") | 1000 / 15000 |
| 16 | | 20'20" (+08'08") | 1000 / 16000 |
| 17 | | 26'24" (+14'12") | 1000 / 17000 |
| 18 | | 23'29" (+11'17") | 1000 / 18000 |
| 19 | | 15'04" (+02'52") | 1000 / 19000 |
| 20 | | 36'00" (+23'48") | 1000 / 20000 |
| 21 | | 35'16" (+23'04") | 1000 / 21000 |
| 22 | | 29'51" (+17'39") | 1000 / 22000 |
| 23 | | 24'30" (+12'18") | 1000 / 23000 |
| 24 | | 18'55" (+06'43") | 1000 / 24000 |
| 25 | | 12'12" | 1000 / 25000 |
| 26 | | 11'59" | 502 / 25502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 314.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'17" | 00:20'17" |
| 2 | 15'10" | 00:35'27" |
| 3 | 23'19" | 00:58'46" |
| 4 | 17'13" | 01:15'59" |
| 5 | 14'04" | 01:30'03" |
| 6 | 17'45" | 01:47'48" |
| 7 | 16'42" | 02:04'30" |
| 8 | 20'22" | 02:24'52" |
| 9 | 21'52" | 02:46'44" |
| 10 | 25'08" | 03:11'52" |
| 11 | 44'22" | 03:56'14" |
| 12 | 37'03" | 04:33'17" |
| 13 | 118'23" | 06:31'40" |
| 14 | 27'10" | 06:58'50" |
| 15 | 19'42" | 07:18'32" |
| 16 | 20'20" | 07:38'52" |
| 17 | 26'24" | 08:05'16" |
| 18 | 23'29" | 08:28'45" |
| 19 | 15'05" | 08:43'50" |
| 20 | 36'00" | 09:19'50" |
| 21 | 35'17" | 09:55'07" |
| 22 | 29'51" | 10:24'58" |
| 23 | 24'31" | 10:49'29" |
| 24 | 18'56" | 11:08'25" |
| 25 | 12'12" | 11:20'37" |
| 25.5 | 12'01" | 11:26'39" |
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