25.6 km | 02:21:58 | 05:32/km日期: 2022-11-05 06:33 - 總爬升: 131 m - 平均心率: 143 - 卡路里: 1497 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 05'35" / 05'14" / 05'14" / 05'21" / 05'11" / 05'01" / 05'10" / 06'04" / 05'43" / 05'12" / 05'16" / 06'37" / 05'18" / 05'58" / 05'16" / 05'22" / 05'19" / 05'38" / 05'54" / 05'22" / 05'23" / 05'37" / 05'33" / 05'50" / 06'07" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'35") | 1000 / 1000 |
2 | | 05'13" (+00'12") | 1000 / 2000 |
3 | | 05'13" (+00'12") | 1000 / 3000 |
4 | | 05'20" (+00'19") | 1000 / 4000 |
5 | | 05'11" (+00'10") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'10" (+00'09") | 1000 / 7000 |
8 | | 06'04" (+01'03") | 1000 / 8000 |
9 | | 05'43" (+00'42") | 1000 / 9000 |
10 | | 05'12" (+00'11") | 1000 / 10000 |
11 | | 05'15" (+00'14") | 1000 / 11000 |
12 | | 06'37" (+01'36") | 1000 / 12000 |
13 | | 05'18" (+00'17") | 1000 / 13000 |
14 | | 05'57" (+00'56") | 1000 / 14000 |
15 | | 05'15" (+00'14") | 1000 / 15000 |
16 | | 05'22" (+00'21") | 1000 / 16000 |
17 | | 05'19" (+00'18") | 1000 / 17000 |
18 | | 05'37" (+00'36") | 1000 / 18000 |
19 | | 05'54" (+00'53") | 1000 / 19000 |
20 | | 05'21" (+00'20") | 1000 / 20000 |
21 | | 05'22" (+00'21") | 1000 / 21000 |
22 | | 05'36" (+00'35") | 1000 / 22000 |
23 | | 05'32" (+00'31") | 1000 / 23000 |
24 | | 05'50" (+00'49") | 1000 / 24000 |
25 | | 06'07" (+01'06") | 1000 / 25000 |
26 | | 05'55" (+00'54") | 623 / 25623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
481.97 km Nike Air Zoom Pegasus 38KA 累積 :
2008.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'14" | 00:10'49" |
3 | 05'14" | 00:16'03" |
4 | 05'21" | 00:21'24" |
5 | 05'11" | 00:26'35" |
6 | 05'01" | 00:31'36" |
7 | 05'10" | 00:36'46" |
8 | 06'04" | 00:42'50" |
9 | 05'43" | 00:48'33" |
10 | 05'12" | 00:53'45" |
11 | 05'16" | 00:59'01" |
12 | 06'37" | 01:05'38" |
13 | 05'18" | 01:10'56" |
14 | 05'58" | 01:16'54" |
15 | 05'16" | 01:22'10" |
16 | 05'22" | 01:27'32" |
17 | 05'19" | 01:32'51" |
18 | 05'38" | 01:38'29" |
19 | 05'54" | 01:44'23" |
20 | 05'22" | 01:49'45" |
21 | 05'23" | 01:55'08" |
22 | 05'37" | 02:00'45" |
23 | 05'33" | 02:06'18" |
24 | 05'50" | 02:12'08" |
25 | 06'07" | 02:18'15" |
25.6 | 05'56" | 02:21'57" |