7.9 km | 00:40:30 | 05:08/km日期: 2015-10-20 20:02 - 地點: 新勢公園 - 卡路里: 425 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'25" / 05'19" / 05'18" / 05'18" / 04'49" / 04'47" / 04'56" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'47") | 1000 / 1000 |
2 | | 05'18" (+00'40") | 1000 / 2000 |
3 | | 05'18" (+00'40") | 1000 / 3000 |
4 | | 05'24" (+00'46") | 286 / 3286 |
5 | | 07'07" (+02'29") | 5 / 3291 |
6 | | 05'04" (+00'26") | 1000 / 4291 |
7 | | 04'49" (+00'11") | 1000 / 5291 |
8 | | 04'38" | 428 / 5720 |
9 | | 06'16" (+01'38") | 8 / 5729 |
10 | | 04'55" (+00'17") | 1000 / 6729 |
11 | | 05'15" (+00'37") | 1000 / 7729 |
12 | | 04'59" (+00'21") | 148 / 7877 |
10月累積里程 : 99.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'18" | 00:16'02" |
4 | 05'18" | 00:21'20" |
5 | 04'49" | 00:26'09" |
6 | 04'47" | 00:30'56" |
7 | 04'56" | 00:35'52" |
7.9 | 05'16" | 00:40'30" |