9.7 km | 00:54:44 | 05:37/km日期: 2022-11-03 19:20 - 平均心率: 121 - 卡路里: 390 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 04'10" / 05'38" / 05'42" / 05'52" / 06'00" / 04'35" / 05'51" / 06'26" / 06'12" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'10") | 409 / 409 |
2 | | 04'05" (+00'04") | 407 / 817 |
3 | | 04'12" (+00'11") | 201 / 1019 |
4 | | 10'37" (+06'36") | 236 / 1255 |
5 | | 04'06" (+00'05") | 409 / 1665 |
6 | | 04'10" (+00'09") | 400 / 2065 |
7 | | 04'10" (+00'09") | 202 / 2268 |
8 | | 11'00" (+06'59") | 227 / 2496 |
9 | | 04'01" | 412 / 2908 |
10 | | 04'10" (+00'09") | 412 / 3321 |
11 | | 04'10" (+00'09") | 201 / 3522 |
12 | | 11'21" (+07'20") | 225 / 3748 |
13 | | 04'22" (+00'21") | 395 / 4143 |
14 | | 04'21" (+00'20") | 399 / 4543 |
15 | | 04'18" (+00'17") | 203 / 4747 |
16 | | 11'55" (+07'54") | 219 / 4966 |
17 | | 04'26" (+00'25") | 402 / 5369 |
18 | | 04'17" (+00'16") | 401 / 5770 |
19 | | 04'22" (+00'21") | 199 / 5969 |
20 | | 12'38" (+08'37") | 210 / 6180 |
21 | | 04'14" (+00'13") | 398 / 6579 |
22 | | 04'21" (+00'20") | 401 / 6980 |
23 | | 04'24" (+00'23") | 199 / 7180 |
24 | | 14'25" (+10'24") | 203 / 7384 |
25 | | 04'22" (+00'21") | 391 / 7776 |
26 | | 04'23" (+00'22") | 396 / 8173 |
27 | | 04'27" (+00'26") | 197 / 8370 |
28 | | 13'51" (+09'50") | 196 / 8567 |
29 | | 04'20" (+00'19") | 397 / 8965 |
30 | | 04'27" (+00'26") | 398 / 9363 |
31 | | 04'16" (+00'15") | 201 / 9564 |
32 | | 10'09" (+06'08") | 177 / 9742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 330.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 05'38" | 00:09'48" |
3 | 05'42" | 00:15'30" |
4 | 05'52" | 00:21'22" |
5 | 06'00" | 00:27'22" |
6 | 04'35" | 00:31'57" |
7 | 05'51" | 00:37'48" |
8 | 06'26" | 00:44'14" |
9 | 06'12" | 00:50'26" |
9.7 | 05'47" | 00:54'44" |