10.0 km | 00:58:30 | 05:49/km日期: 2022-11-03 18:39 - 平均心率: 141 - 卡路里: 698 Cal - 平均步頻: 170
Pace: 06'06" / 06'48" / 06'52" / 05'38" / 05'24" / 05'49" / 05'17" / 05'49" / 05'22" / 05'48" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'56") | 1000 / 1000 |
2 | | 06'47" (+03'37") | 1000 / 2000 |
3 | | 10'40" (+07'30") | 196 / 2196 |
4 | | 03'24" (+00'14") | 195 / 2392 |
5 | | 06'26" (+03'16") | 466 / 2858 |
6 | | 03'30" (+00'20") | 190 / 3048 |
7 | | 06'14" (+03'04") | 480 / 3529 |
8 | | 03'31" (+00'21") | 188 / 3718 |
9 | | 06'13" (+03'03") | 482 / 4200 |
10 | | 03'25" (+00'15") | 194 / 4394 |
11 | | 06'51" (+03'41") | 437 / 4832 |
12 | | 03'10" | 210 / 5042 |
13 | | 06'40" (+03'30") | 449 / 5491 |
14 | | 03'19" (+00'09") | 200 / 5692 |
15 | | 06'22" (+03'12") | 470 / 6162 |
16 | | 03'13" (+00'03") | 206 / 6369 |
17 | | 06'03" (+02'53") | 1000 / 7369 |
18 | | 05'20" (+02'10") | 736 / 8105 |
19 | | 05'21" (+02'11") | 1000 / 9105 |
20 | | 05'55" (+02'45") | 924 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
265.78 km ASICS Tartheredge3 累積 :
767.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'48" | 00:12'54" |
3 | 06'52" | 00:19'46" |
4 | 05'38" | 00:25'24" |
5 | 05'24" | 00:30'48" |
6 | 05'49" | 00:36'37" |
7 | 05'17" | 00:41'54" |
8 | 05'49" | 00:47'43" |
9 | 05'22" | 00:53'05" |
10 | 05'48" | 00:58'53" |
10.0 | 07'33" | 00:59'07" |