7.0 km | 00:32:59 | 04:42/km日期: 2022-11-03 18:58 - 平均心率: 150 - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 05'08" / 04'42" / 04'37" / 04'41" / 04'35" / 04'38" / 04'41" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'42") | 393 / 393 |
2 | | 04'52" (+00'22") | 410 / 803 |
3 | | 04'49" (+00'19") | 407 / 1210 |
4 | | 04'51" (+00'21") | 404 / 1615 |
5 | | 04'39" (+00'09") | 412 / 2027 |
6 | | 04'34" (+00'04") | 408 / 2435 |
7 | | 04'37" (+00'07") | 413 / 2849 |
8 | | 04'43" (+00'13") | 411 / 3261 |
9 | | 04'34" (+00'04") | 406 / 3667 |
10 | | 04'30" | 415 / 4083 |
11 | | 04'38" (+00'08") | 410 / 4493 |
12 | | 04'34" (+00'04") | 413 / 4907 |
13 | | 04'42" (+00'12") | 406 / 5314 |
14 | | 04'39" (+00'09") | 412 / 5726 |
15 | | 04'35" (+00'05") | 412 / 6139 |
16 | | 04'36" (+00'06") | 412 / 6551 |
17 | | 04'32" (+00'02") | 411 / 6962 |
18 | | 08'04" (+03'34") | 41 / 7004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 278.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'42" | 00:09'50" |
3 | 04'37" | 00:14'27" |
4 | 04'41" | 00:19'08" |
5 | 04'35" | 00:23'43" |
6 | 04'38" | 00:28'21" |
7 | 04'41" | 00:33'02" |
7.0 | 08'15" | 00:33'04" |