23.1 km | 02:59:51 | 07:47/km日期: 2022-10-10 06:40 - 總爬升: 469 m - 平均心率: 152 - 卡路里: 1855 Cal - 平均步頻: 162
Pace: 07'42" / 07'56" / 08'38" / 09'21" / 08'23" / 08'37" / 09'35" / 09'59" / 09'02" / 06'55" / 08'33" / 09'02" / 07'30" / 06'33" / 06'51" / 06'11" / 06'25" / 06'12" / 06'48" / 06'30" / 06'43" / 08'04" / 07'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'31") | 1000 / 1000 |
| 2 | | 07'56" (+01'45") | 1000 / 2000 |
| 3 | | 08'37" (+02'26") | 1000 / 3000 |
| 4 | | 09'20" (+03'09") | 1000 / 4000 |
| 5 | | 08'23" (+02'12") | 1000 / 5000 |
| 6 | | 08'37" (+02'26") | 1000 / 6000 |
| 7 | | 09'35" (+03'24") | 1000 / 7000 |
| 8 | | 09'58" (+03'47") | 1000 / 8000 |
| 9 | | 09'02" (+02'51") | 1000 / 9000 |
| 10 | | 06'54" (+00'43") | 1000 / 10000 |
| 11 | | 08'33" (+02'22") | 1000 / 11000 |
| 12 | | 09'01" (+02'50") | 1000 / 12000 |
| 13 | | 07'29" (+01'18") | 1000 / 13000 |
| 14 | | 06'33" (+00'22") | 1000 / 14000 |
| 15 | | 06'50" (+00'39") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 06'24" (+00'13") | 1000 / 17000 |
| 18 | | 06'12" (+00'01") | 1000 / 18000 |
| 19 | | 06'48" (+00'37") | 1000 / 19000 |
| 20 | | 06'29" (+00'18") | 1000 / 20000 |
| 21 | | 06'42" (+00'31") | 1000 / 21000 |
| 22 | | 08'04" (+01'53") | 1000 / 22000 |
| 23 | | 07'51" (+01'40") | 1000 / 23000 |
| 24 | | 05'13" | 92 / 23092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 80.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'56" | 00:15'38" |
| 3 | 08'38" | 00:24'16" |
| 4 | 09'21" | 00:33'37" |
| 5 | 08'23" | 00:42'00" |
| 6 | 08'37" | 00:50'37" |
| 7 | 09'35" | 01:00'12" |
| 8 | 09'59" | 01:10'11" |
| 9 | 09'02" | 01:19'13" |
| 10 | 06'55" | 01:26'08" |
| 11 | 08'33" | 01:34'41" |
| 12 | 09'02" | 01:43'43" |
| 13 | 07'30" | 01:51'13" |
| 14 | 06'33" | 01:57'46" |
| 15 | 06'51" | 02:04'37" |
| 16 | 06'11" | 02:10'48" |
| 17 | 06'25" | 02:17'13" |
| 18 | 06'12" | 02:23'25" |
| 19 | 06'48" | 02:30'13" |
| 20 | 06'30" | 02:36'43" |
| 21 | 06'43" | 02:43'26" |
| 22 | 08'04" | 02:51'30" |
| 23 | 07'52" | 02:59'22" |
| 23.1 | 05'12" | 02:59'51" |
留言 
展開計圈分析
Replay
