21.3 km | 02:54:10 | 08:09/km日期: 2015-10-18 06:32 - 總爬升: 188 m - 地點: 阿公店水庫賽事 - 平均心率: 152 - 卡路里: 1056 Cal - 總步數: 26076 - 平均步頻: 149 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'10" / 07'30" / 08'40" / 07'55" / 08'15" / 09'25" / 07'47" / 07'50" / 08'12" / 08'51" / 08'04" / 08'21" / 07'44" / 09'05" / 07'57" / 08'40" / 07'45" / 07'48" / 08'15" / 07'19" / 07'37" / 11'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 71.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'30" | 00:14'40" |
3 | 08'40" | 00:23'20" |
4 | 07'55" | 00:31'15" |
5 | 08'15" | 00:39'30" |
6 | 09'25" | 00:48'55" |
7 | 07'47" | 00:56'42" |
8 | 07'50" | 01:04'32" |
9 | 08'12" | 01:12'44" |
10 | 08'51" | 01:21'35" |
11 | 08'04" | 01:29'39" |
12 | 08'21" | 01:38'00" |
13 | 07'44" | 01:45'44" |
14 | 09'05" | 01:54'49" |
15 | 07'57" | 02:02'46" |
16 | 08'40" | 02:11'26" |
17 | 07'45" | 02:19'11" |
18 | 07'48" | 02:26'59" |
19 | 08'15" | 02:35'14" |
20 | 07'19" | 02:42'33" |
21 | 07'37" | 02:50'10" |
21.3 | 11'40" | 02:54'10" |