| 100.0 km | 15:57:30 | 09:34/km | 第135馬官方成績 | 日期 | 2015-10-17 | 成績 | 15:57:30 | 總名次 | 116 / 221 | 分組名次 | - / - | 平均速度 | 09:34/km |
羅澤婷 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'15" (+07'23") | 01:26'02" (+15'47") | | 00:45'47" (+12'55") | | 00:46'26" (+13'34") | 01:28'41" (+18'26") | | 00:42'15" (+09'23") | | 00:32'52" | 01:10'15" | | 00:37'23" (+04'31") | | 00:33'12" (+00'20") | 01:23'31" (+13'16") | | 00:50'19" (+17'27") | | 00:51'40" (+18'48") | 01:37'31" (+27'16") | | 00:45'51" (+12'59") | | 00:44'54" (+12'02") | 01:41'25" (+31'10") | | 00:56'31" (+23'39") | | 00:48'47" (+15'55") | 01:31'28" (+21'13") | | 00:42'41" (+09'49") | | 01:03'12" (+30'20") | 01:56'08" (+45'53") | | 00:52'56" (+20'04") | | 00:58'00" (+25'08") | 01:47'54" (+37'39") | | 00:49'54" (+17'02") | | 00:59'02" (+26'10") | 01:33'53" (+23'38") | | 00:34'51" (+01'59") | |
日期: 2015-10-17 06:00 - 總爬升: 2332 m - 平均心率: 60 - 卡路里: 7611 Cal - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'37" (+02'53") | 1002 / 1002 | 2 | | 07'55" (+02'11") | 998 / 2001 | 3 | | 08'20" (+02'36") | 1003 / 3004 | 4 | | 07'34" (+01'50") | 1000 / 4005 | 5 | | 07'45" (+02'01") | 1000 / 5005 |
6 | | 07'54" (+02'10") | 1014 / 6019 | 7 | | 08'06" (+02'22") | 1010 / 7030 | 8 | | 11'26" (+05'42") | 1004 / 8034 | 9 | | 09'51" (+04'07") | 1011 / 9046 | 10 | | 08'27" (+02'43") | 1000 / 10047 | 11 | | 08'44" (+03'00") | 1018 / 11065 | 12 | | 09'19" (+03'35") | 1005 / 12070 | 13 | | 09'39" (+03'55") | 1002 / 13073 | 14 | | 09'28" (+03'44") | 1004 / 14077 | 15 | | 09'10" (+03'26") | 1009 / 15087 | 16 | | 13'13" (+07'29") | 1007 / 16094 | 17 | | 06'37" (+00'53") | 1001 / 17095 | 18 | | 06'22" (+00'38") | 1008 / 18103 | 19 | | 09'39" (+03'55") | 1003 / 19107 | 20 | | 06'13" (+00'29") | 1005 / 20113 | 21 | | 07'23" (+01'39") | 1005 / 21118 | 22 | | 05'44" | 1007 / 22126 | 23 | | 06'56" (+01'12") | 1006 / 23132 | 24 | | 05'59" (+00'15") | 1006 / 24138 | 25 | | 06'48" (+01'04") | 1003 / 25142 | 26 | | 06'37" (+00'53") | 1005 / 26147 | 27 | | 06'02" (+00'18") | 1010 / 27157 | 28 | | 06'51" (+01'07") | 1010 / 28167 | 29 | | 08'41" (+02'57") | 1005 / 29173 | 30 | | 08'58" (+03'14") | 1007 / 30181 | 31 | | 06'15" (+00'31") | 1004 / 31185 | 32 | | 06'02" (+00'18") | 1014 / 32200 | 33 | | 06'25" (+00'41") | 1002 / 33203 | 34 | | 07'28" (+01'44") | 1004 / 34207 | 35 | | 07'19" (+01'35") | 999 / 35207 | 36 | | 07'26" (+01'42") | 1003 / 36210 | 37 | | 08'29" (+02'45") | 1004 / 37214 | 38 | | 08'44" (+03'00") | 1007 / 38222 | 39 | | 13'35" (+07'51") | 1020 / 39243 | 40 | | 13'06" (+07'22") | 1008 / 40252 | 41 | | 13'02" (+07'18") | 1006 / 41259 | 42 | | 11'41" (+05'57") | 1002 / 42261 | 43 | | 09'08" (+03'24") | 1004 / 43265 | 44 | | 08'08" (+02'24") | 1008 / 44274 | 45 | | 08'01" (+02'17") | 1007 / 45281 | 46 | | 08'19" (+02'35") | 1005 / 46287 | 47 | | 06'49" (+01'05") | 1014 / 47302 | 48 | | 07'46" (+02'02") | 1006 / 48308 | 49 | | 15'47" (+10'03") | 1016 / 49325 | 50 | | 07'04" (+01'20") | 1008 / 50334 | 51 | | 07'48" (+02'04") | 1007 / 51341 | 52 | | 11'10" (+05'26") | 993 / 52334 | 53 | | 07'58" (+02'14") | 1009 / 53344 | 54 | | 08'36" (+02'52") | 1001 / 54346 | 55 | | 11'43" (+05'59") | 1013 / 55360 | 56 | | 10'39" (+04'55") | 1009 / 56369 | 57 | | 12'11" (+06'27") | 1007 / 57376 | 58 | | 10'08" (+04'24") | 1012 / 58389 | 59 | | 10'45" (+05'01") | 1011 / 59400 | 60 | | 11'44" (+06'00") | 1011 / 60412 | 61 | | 08'41" (+02'57") | 1004 / 61417 | 62 | | 16'43" (+10'59") | 1005 / 62422 | 63 | | 07'27" (+01'43") | 1014 / 63436 | 64 | | 07'05" (+01'21") | 1003 / 64440 | 65 | | 07'25" (+01'41") | 1013 / 65453 | 66 | | 07'39" (+01'55") | 1012 / 66465 | 67 | | 08'16" (+02'32") | 1008 / 67473 | 68 | | 08'54" (+03'10") | 1001 / 68475 | 69 | | 09'32" (+03'48") | 1000 / 69475 | 70 | | 10'33" (+04'49") | 1009 / 70485 | 71 | | 11'11" (+05'27") | 1012 / 71497 | 72 | | 16'36" (+10'52") | 1012 / 72509 | 73 | | 11'35" (+05'51") | 1009 / 73519 | 74 | | 10'43" (+04'59") | 1010 / 74530 | 75 | | 13'52" (+08'08") | 1013 / 75543 | 76 | | 14'07" (+08'23") | 1004 / 76548 | 77 | | 10'44" (+05'00") | 1011 / 77560 | 78 | | 08'30" (+02'46") | 1006 / 78566 | 79 | | 08'09" (+02'25") | 1009 / 79576 | 80 | | 07'23" (+01'39") | 1011 / 80587 | 81 | | 07'28" (+01'44") | 1002 / 81590 | 82 | | 11'40" (+05'56") | 999 / 82589 | 83 | | 07'51" (+02'07") | 1012 / 83602 | 84 | | 09'31" (+03'47") | 1012 / 84614 | 85 | | 22'32" (+16'48") | 1011 / 85626 | 86 | | 09'04" (+03'20") | 1004 / 86630 | 87 | | 09'10" (+03'26") | 1000 / 87630 | 88 | | 09'48" (+04'04") | 1009 / 88640 | 89 | | 11'44" (+06'00") | 1006 / 89646 | 90 | | 11'40" (+05'56") | 1008 / 90654 | 91 | | 12'19" (+06'35") | 1002 / 91657 | 92 | | 11'50" (+06'06") | 1005 / 92663 | 93 | | 10'36" (+04'52") | 1014 / 93677 | 94 | | 13'11" (+07'27") | 1010 / 94688 | 95 | | 10'14" (+04'30") | 1003 / 95691 | 96 | | 05'48" (+00'04") | 1005 / 96697 | 97 | | 06'19" (+00'35") | 1005 / 97702 | 98 | | 06'16" (+00'32") | 1002 / 98705 | 99 | | 07'06" (+01'22") | 1003 / 99708 | 100 | | 07'38" (+01'54") | 1005 / 100714 | 101 | | 06'59" (+01'15") | 999 / 101714 | 102 | | 07'53" (+02'09") | 1007 / 102722 |
花蓮羅澤婷 賽前宣言: 知道自己還沒有準備好,也完全沒有完賽的信心,卻還是報了,除了挑戰自己的極限之外,就是不想錯過和眾跑友們一起在賽道上一起加油的快樂. 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 284.58 km Brooks 累積 : 908.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'39" | 00:08'39" | 2 | 07'55" | 00:16'34" | 3 | 08'20" | 00:24'54" | 4 | 07'37" | 00:32'31" | 5 | 07'44" | 00:40'15" | 6 | 07'54" | 00:48'09" | 7 | 08'05" | 00:56'14" | 8 | 11'26" | 01:07'40" | 9 | 09'50" | 01:17'30" | 10 | 08'32" | 01:26'02" | 11 | 08'48" | 01:34'50" | 12 | 09'08" | 01:43'58" | 13 | 09'47" | 01:53'45" | 14 | 09'26" | 02:03'11" | 15 | 09'17" | 02:12'28" | 16 | 09'25" | 02:21'53" | 17 | 10'42" | 02:32'35" | 18 | 06'18" | 02:38'53" | 19 | 09'48" | 02:48'41" | 20 | 06'02" | 02:54'43" | 21 | 07'32" | 03:02'15" | 22 | 05'43" | 03:07'58" | 23 | 06'29" | 03:14'27" | 24 | 06'28" | 03:20'55" | 25 | 06'40" | 03:27'35" | 26 | 06'42" | 03:34'17" | 27 | 06'07" | 03:40'24" | 28 | 06'38" | 03:47'02" | 29 | 08'55" | 03:55'57" | 30 | 09'01" | 04:04'58" | 31 | 06'14" | 04:11'12" | 32 | 06'01" | 04:17'13" | 33 | 06'18" | 04:23'31" | 34 | 07'20" | 04:30'51" | 35 | 07'19" | 04:38'10" | 36 | 07'29" | 04:45'39" | 37 | 08'31" | 04:54'10" | 38 | 08'40" | 05:02'50" | 39 | 10'10" | 05:13'00" | 40 | 15'29" | 05:28'29" | 41 | 12'37" | 05:41'06" | 42 | 13'07" | 05:54'13" | 43 | 08'35" | 06:02'48" | 44 | 08'22" | 06:11'10" | 45 | 08'59" | 06:20'09" | 46 | 08'01" | 06:28'10" | 47 | 07'04" | 06:35'14" | 48 | 07'23" | 06:42'37" | 49 | 16'23" | 06:59'00" | 50 | 07'00" | 07:06'00" | 51 | 07'37" | 07:13'37" | 52 | 11'02" | 07:24'39" | 53 | 07'55" | 07:32'34" | 54 | 08'09" | 07:40'43" | 55 | 10'11" | 07:50'54" | 56 | 11'55" | 08:02'49" | 57 | 11'32" | 08:14'21" | 58 | 11'22" | 08:25'43" | 59 | 09'31" | 08:35'14" | 60 | 12'11" | 08:47'25" | 61 | 09'58" | 08:57'23" | 62 | 07'59" | 09:05'22" | 63 | 16'47" | 09:22'09" | 64 | 06'53" | 09:29'02" | 65 | 07'10" | 09:36'12" | 66 | 07'54" | 09:44'06" | 67 | 07'26" | 09:51'32" | 68 | 09'58" | 10:01'30" | 69 | 08'07" | 10:09'37" | 70 | 09'16" | 10:18'53" | 71 | 11'45" | 10:30'38" | 72 | 11'15" | 10:41'53" | 73 | 16'41" | 10:58'34" | 74 | 11'31" | 11:10'05" | 75 | 12'00" | 11:22'05" | 76 | 14'05" | 11:36'10" | 77 | 12'04" | 11:48'14" | 78 | 10'41" | 11:58'55" | 79 | 07'51" | 12:06'46" | 80 | 08'15" | 12:15'01" | 81 | 06'57" | 12:21'58" | 82 | 12'02" | 12:34'00" | 83 | 07'08" | 12:41'08" | 84 | 09'04" | 12:50'12" | 85 | 22'49" | 13:13'01" | 86 | 08'46" | 13:21'47" | 87 | 09'29" | 13:31'16" | 88 | 08'23" | 13:39'39" | 89 | 11'13" | 13:50'52" | 90 | 12'03" | 14:02'55" | 91 | 11'41" | 14:14'36" | 92 | 12'18" | 14:26'54" | 93 | 10'57" | 14:37'51" | 94 | 11'13" | 14:49'04" | 95 | 12'53" | 15:01'57" | 96 | 08'58" | 15:10'55" | 97 | 05'37" | 15:16'32" | 98 | 06'33" | 15:23'05" | 99 | 06'18" | 15:29'23" | 100 | 07'25" | 15:36'48" | 101 | 07'26" | 15:44'14" | 102 | 07'11" | 15:51'25" | 102.0 | 311'54" | 15:57'58" |
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