20.3 km | 02:02:41 | 06:02/km日期: 2022-10-30 07:19 - 總爬升: 471 m - 平均心率: 155 - 卡路里: 1082 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 05'34" / 05'40" / 06'41" / 04'59" / 05'48" / 06'42" / 06'54" / 05'58" / 05'11" / 05'19" / 05'24" / 05'50" / 05'48" / 05'39" / 04'12" / 05'00" / 05'39" / 07'19" / 09'22" / 07'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'38") | 1000 / 1000 |
| 2 | | 05'40" (+01'20") | 1000 / 2000 |
| 3 | | 05'53" (+01'33") | 1000 / 3000 |
| 4 | | 05'46" (+01'26") | 1000 / 4000 |
| 5 | | 05'47" (+01'27") | 1000 / 5000 |
| 6 | | 06'42" (+02'22") | 1000 / 6000 |
| 7 | | 06'53" (+02'33") | 1000 / 7000 |
| 8 | | 05'57" (+01'37") | 1000 / 8000 |
| 9 | | 05'11" (+00'51") | 1000 / 9000 |
| 10 | | 05'18" (+00'58") | 1000 / 10000 |
| 11 | | 05'24" (+01'04") | 1000 / 11000 |
| 12 | | 05'49" (+01'29") | 1000 / 12000 |
| 13 | | 05'48" (+01'28") | 1000 / 13000 |
| 14 | | 05'31" (+01'11") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'59" (+00'39") | 1000 / 16000 |
| 17 | | 05'38" (+01'18") | 1000 / 17000 |
| 18 | | 07'19" (+02'59") | 1000 / 18000 |
| 19 | | 09'21" (+05'01") | 1000 / 19000 |
| 20 | | 07'44" (+03'24") | 1000 / 20000 |
| 21 | | 04'55" (+00'35") | 317 / 20317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 238.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 06'41" | 00:17'55" |
| 4 | 04'59" | 00:22'54" |
| 5 | 05'48" | 00:28'42" |
| 6 | 06'42" | 00:35'24" |
| 7 | 06'54" | 00:42'18" |
| 8 | 05'58" | 00:48'16" |
| 9 | 05'11" | 00:53'27" |
| 10 | 05'19" | 00:58'46" |
| 11 | 05'24" | 01:04'10" |
| 12 | 05'50" | 01:10'00" |
| 13 | 05'48" | 01:15'48" |
| 14 | 05'39" | 01:21'27" |
| 15 | 04'12" | 01:25'39" |
| 16 | 05'00" | 01:30'39" |
| 17 | 05'39" | 01:36'18" |
| 18 | 07'19" | 01:43'37" |
| 19 | 09'22" | 01:52'59" |
| 20 | 07'44" | 02:00'43" |
| 20.3 | 04'56" | 02:02'17" |
展開計圈分析
留言 
Replay
