11.3 km | 01:15:28 | 06:41/km日期: 2022-10-29 05:34 - 平均心率: 123 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 07'46" / 05'57" / 05'33" / 05'22" / 12'13" / 05'43" / 05'38" / 05'36" / 07'09" / 06'54" / 10'31" / 94'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'50") | 1000 / 1000 |
2 | | 05'57" (+00'35") | 1000 / 2000 |
3 | | 05'32" (+00'10") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 08'52" (+03'30") | 1000 / 5000 |
6 | | 05'30" (+00'08") | 1000 / 6000 |
7 | | 05'37" (+00'15") | 1000 / 7000 |
8 | | 05'36" (+00'14") | 1000 / 8000 |
9 | | 07'08" (+01'46") | 1000 / 9000 |
10 | | 06'04" (+00'42") | 1000 / 10000 |
11 | | 08'59" (+03'37") | 1000 / 11000 |
12 | | 12'30" (+07'08") | 285 / 11285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 168.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 05'57" | 00:13'43" |
3 | 05'33" | 00:19'16" |
4 | 05'22" | 00:24'38" |
5 | 12'13" | 00:36'51" |
6 | 05'43" | 00:42'34" |
7 | 05'38" | 00:48'12" |
8 | 05'36" | 00:53'48" |
9 | 07'09" | 01:00'57" |
10 | 06'54" | 01:07'51" |
11 | 10'31" | 01:18'22" |
11.3 | 94'49" | 01:45'26" |