恭喜完成了初馬 全馬 | 05:29:08 | 07:48/km | 第1馬官方成績 |
日期 | 2022-10-30 |
成績 | 05:29:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'27" | 01:03'46" |
| 00:32'19" (+00'52") |
| 00:35'01" (+03'34") | 01:14'14" (+10'28") |
| 00:39'13" (+07'46") |
| 00:42'03" (+10'36") | 01:23'54" (+20'08") |
| 00:41'51" (+10'24") |
| 00:44'30" (+13'03") | 01:28'02" (+24'16") |
| 00:43'32" (+12'05") |
|
日期: 2022-10-30 05:30 - 平均心率: 148 - 卡路里: 2094 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'16") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'11" (+00'04") | 1000 / 3000 |
4 | | 06'08" (+00'01") | 1000 / 4000 |
5 | | 06'34" (+00'27") | 1000 / 5000 |
6 | | 06'33" (+00'26") | 1000 / 6000 |
7 | | 06'36" (+00'29") | 1000 / 7000 |
8 | | 06'32" (+00'25") | 1000 / 8000 |
9 | | 06'16" (+00'09") | 1000 / 9000 |
10 | | 06'19" (+00'12") | 1000 / 10000 |
11 | | 07'17" (+01'10") | 1000 / 11000 |
12 | | 06'40" (+00'33") | 1000 / 12000 |
13 | | 06'43" (+00'36") | 1000 / 13000 |
14 | | 06'28" (+00'21") | 1000 / 14000 |
15 | | 07'50" (+01'43") | 1000 / 15000 |
16 | | 07'01" (+00'54") | 1000 / 16000 |
17 | | 07'07" (+01'00") | 1000 / 17000 |
18 | | 07'29" (+01'22") | 1000 / 18000 |
19 | | 10'27" (+04'20") | 1000 / 19000 |
20 | | 07'08" (+01'01") | 1000 / 20000 |
21 | | 11'51" (+05'44") | 1000 / 21000 |
22 | | 07'57" (+01'50") | 1000 / 22000 |
23 | | 07'37" (+01'30") | 1000 / 23000 |
24 | | 06'57" (+00'50") | 1000 / 24000 |
25 | | 07'39" (+01'32") | 1000 / 25000 |
26 | | 10'25" (+04'18") | 1000 / 26000 |
27 | | 07'18" (+01'11") | 1000 / 27000 |
28 | | 07'24" (+01'17") | 1000 / 28000 |
29 | | 07'18" (+01'11") | 1000 / 29000 |
30 | | 09'25" (+03'18") | 1000 / 30000 |
31 | | 10'15" (+04'08") | 1000 / 31000 |
32 | | 08'28" (+02'21") | 1000 / 32000 |
33 | | 08'35" (+02'28") | 1000 / 33000 |
34 | | 08'02" (+01'55") | 1000 / 34000 |
35 | | 09'07" (+03'00") | 1000 / 35000 |
36 | | 08'03" (+01'56") | 1000 / 36000 |
37 | | 09'05" (+02'58") | 1000 / 37000 |
38 | | 08'44" (+02'37") | 1000 / 38000 |
39 | | 09'51" (+03'44") | 1000 / 39000 |
40 | | 07'46" (+01'39") | 1000 / 40000 |
41 | | 08'48" (+02'41") | 1000 / 41000 |
42 | | 08'42" (+02'35") | 1000 / 42000 |
43 | | 05'35" | 303 / 42303 |
賽後評分: 這次的路線安排很好,路過很多新的有名的景點。天氣意外的很涼快。加油團跟工作人員很熱情,雖然沒有豪華補給,但水,運動飲料,香蕉,跟小點心都管夠,而且每2.5K就有補給站很棒,可惜只有一站有鹽巴供應。很棒的賽事。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
179.22 km Mizuno Wave Rider 24 累積 :
335.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 06'12" | 00:18'43" |
4 | 06'09" | 00:24'52" |
5 | 06'35" | 00:31'27" |
6 | 06'33" | 00:38'00" |
7 | 06'37" | 00:44'37" |
8 | 06'32" | 00:51'09" |
9 | 06'17" | 00:57'26" |
10 | 06'20" | 01:03'46" |
11 | 07'18" | 01:11'04" |
12 | 06'40" | 01:17'44" |
13 | 06'44" | 01:24'28" |
14 | 06'28" | 01:30'56" |
15 | 07'51" | 01:38'47" |
16 | 07'01" | 01:45'48" |
17 | 07'07" | 01:52'55" |
18 | 07'29" | 02:00'24" |
19 | 10'28" | 02:10'52" |
20 | 07'08" | 02:18'00" |
21 | 11'51" | 02:29'51" |
22 | 07'57" | 02:37'48" |
23 | 07'38" | 02:45'26" |
24 | 06'58" | 02:52'24" |
25 | 07'39" | 03:00'03" |
26 | 10'26" | 03:10'29" |
27 | 07'18" | 03:17'47" |
28 | 07'24" | 03:25'11" |
29 | 07'18" | 03:32'29" |
30 | 09'25" | 03:41'54" |
31 | 10'16" | 03:52'10" |
32 | 08'29" | 04:00'39" |
33 | 08'35" | 04:09'14" |
34 | 08'03" | 04:17'17" |
35 | 09'07" | 04:26'24" |
36 | 08'03" | 04:34'27" |
37 | 09'06" | 04:43'33" |
38 | 08'45" | 04:52'18" |
39 | 09'51" | 05:02'09" |
40 | 07'47" | 05:09'56" |
41 | 08'49" | 05:18'45" |
42 | 08'43" | 05:27'28" |
42.3 | 05'35" | 05:29'10" |