25.3 km | 02:56:56 | 06:59/km日期: 2022-10-30 07:03 - 總爬升: 440 m - 平均心率: 153 - 卡路里: 1702 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 05'12" / 06'23" / 07'43" / 07'03" / 06'40" / 07'22" / 08'07" / 06'58" / 06'52" / 07'00" / 07'55" / 07'48" / 08'13" / 06'20" / 06'14" / 06'46" / 06'55" / 07'20" / 06'20" / 05'10" / 06'35" / 06'03" / 07'23" / 08'16" / 08'04" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'04") | 1609 / 1609 |
2 | | 07'24" (+02'08") | 1609 / 3218 |
3 | | 06'44" (+01'28") | 1609 / 4828 |
4 | | 07'14" (+01'58") | 1609 / 6437 |
5 | | 07'09" (+01'53") | 1609 / 8046 |
6 | | 06'55" (+01'39") | 1609 / 9656 |
7 | | 07'57" (+02'41") | 1609 / 11265 |
8 | | 07'55" (+02'39") | 1609 / 12874 |
9 | | 06'19" (+01'03") | 1609 / 14484 |
10 | | 06'32" (+01'16") | 1609 / 16093 |
11 | | 07'14" (+01'58") | 1609 / 17702 |
12 | | 06'14" (+00'58") | 1609 / 19312 |
13 | | 05'16" | 1609 / 20921 |
14 | | 07'12" (+01'56") | 1609 / 22530 |
15 | | 08'03" (+02'47") | 1609 / 24140 |
16 | | 07'11" (+01'55") | 1192 / 25333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 165.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'23" | 00:11'35" |
3 | 07'43" | 00:19'18" |
4 | 07'03" | 00:26'21" |
5 | 06'40" | 00:33'01" |
6 | 07'22" | 00:40'23" |
7 | 08'07" | 00:48'30" |
8 | 06'58" | 00:55'28" |
9 | 06'52" | 01:02'20" |
10 | 07'00" | 01:09'20" |
11 | 07'55" | 01:17'15" |
12 | 07'48" | 01:25'03" |
13 | 08'13" | 01:33'16" |
14 | 06'20" | 01:39'36" |
15 | 06'14" | 01:45'50" |
16 | 06'46" | 01:52'36" |
17 | 06'55" | 01:59'31" |
18 | 07'20" | 02:06'51" |
19 | 06'20" | 02:13'11" |
20 | 05'10" | 02:18'21" |
21 | 06'35" | 02:24'56" |
22 | 06'03" | 02:30'59" |
23 | 07'23" | 02:38'22" |
24 | 08'16" | 02:46'38" |
25 | 08'04" | 02:54'42" |
25.3 | 05'27" | 02:56'31" |