26.1 km | 02:16:08 | 05:12/km日期: 2022-10-30 07:47 - 平均心率: 142 - 卡路里: 1806 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 06'42" / 05'09" / 05'23" / 05'37" / 05'24" / 05'21" / 08'39" / 05'08" / 05'06" / 05'06" / 04'59" / 05'52" / 05'13" / 05'11" / 05'17" / 05'04" / 05'01" / 06'55" / 05'22" / 05'20" / 05'09" / 05'02" / 07'08" / 05'08" / 05'17" / 05'14" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'46") | 1019 / 1019 |
2 | | 05'22" (+00'18") | 5358 / 6378 |
3 | | 05'04" | 5549 / 11927 |
4 | | 05'08" (+00'04") | 5527 / 17455 |
5 | | 05'10" (+00'06") | 8662 / 26117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 222.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'09" | 00:11'51" |
3 | 05'23" | 00:17'14" |
4 | 05'37" | 00:22'51" |
5 | 05'24" | 00:28'15" |
6 | 05'21" | 00:33'36" |
7 | 08'39" | 00:42'15" |
8 | 05'08" | 00:47'23" |
9 | 05'06" | 00:52'29" |
10 | 05'06" | 00:57'35" |
11 | 04'59" | 01:02'34" |
12 | 05'52" | 01:08'26" |
13 | 05'13" | 01:13'39" |
14 | 05'11" | 01:18'50" |
15 | 05'17" | 01:24'07" |
16 | 05'04" | 01:29'11" |
17 | 05'01" | 01:34'12" |
18 | 06'55" | 01:41'07" |
19 | 05'22" | 01:46'29" |
20 | 05'20" | 01:51'49" |
21 | 05'09" | 01:56'58" |
22 | 05'02" | 02:02'00" |
23 | 07'08" | 02:09'08" |
24 | 05'08" | 02:14'16" |
25 | 05'17" | 02:19'33" |
26 | 05'14" | 02:24'47" |
26.1 | 04'14" | 02:25'17" |