9.9 km | 01:09:12 | 06:58/km日期: 2022-10-30 07:00 - 平均心率: 174 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 07'24" / 06'33" / 06'43" / 06'52" / 06'53" / 07'02" / 07'27" / 06'50" / 07'03" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'48") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'43" (+00'10") | 1000 / 3000 |
4 | | 06'53" (+00'20") | 1000 / 4000 |
5 | | 06'52" (+00'19") | 1000 / 5000 |
6 | | 07'01" (+00'28") | 1000 / 6000 |
7 | | 07'27" (+00'54") | 1000 / 7000 |
8 | | 06'50" (+00'17") | 1000 / 8000 |
9 | | 07'01" (+00'28") | 1000 / 9000 |
10 | | 06'57" (+00'24") | 930 / 9930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 13.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'33" | 00:13'57" |
3 | 06'43" | 00:20'40" |
4 | 06'52" | 00:27'32" |
5 | 06'53" | 00:34'25" |
6 | 07'02" | 00:41'27" |
7 | 07'27" | 00:48'54" |
8 | 06'50" | 00:55'44" |
9 | 07'03" | 01:02'47" |
9.9 | 06'57" | 01:09'15" |