11.1 km | 01:03:24 | 05:43/km日期: 2022-10-30 06:49 - 平均心率: 126 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 07'34" / 07'02" / 07'16" / 05'57" / 05'51" / 06'17" / 05'42" / 05'31" / 05'29" / 05'33" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'18" | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
300.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'02" | 00:14'36" |
| 3 | 07'16" | 00:21'52" |
| 4 | 05'57" | 00:27'49" |
| 5 | 05'51" | 00:33'40" |
| 6 | 06'17" | 00:39'57" |
| 7 | 05'42" | 00:45'39" |
| 8 | 05'31" | 00:51'10" |
| 9 | 05'29" | 00:56'39" |
| 10 | 05'33" | 01:02'12" |
| 11 | 05'19" | 01:07'31" |
| 11.1 | 05'17" | 01:08'00" |
ricky tseng 說推
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