| 75.0 km | 21:14:27 | 16:59/km | 第8馬官方成績 | 日期 | 2022-10-29 | 成績 | 21:14:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 16:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" | 01:17'02" | | 00:42'22" (+07'42") | | 00:50'05" (+15'25") | 02:04'06" (+47'04") | | 01:14'01" (+39'21") | | 01:21'41" (+47'01") | 02:48'32" (+31'30") | | 01:26'51" (+52'11") | | 02:05'15" (+30'35") | 04:08'35" (+51'33") | | 02:03'20" (+28'40") | | 01:22'48" (+48'08") | 02:51'50" (+34'48") | | 01:29'02" (+54'22") | | 01:18'12" (+43'32") | 02:45'20" (+28'18") | | 01:27'08" (+52'28") | | 01:18'06" (+43'26") | 02:47'01" (+29'59") | | 01:28'55" (+54'15") | | 01:39'31" (+04'51") | 00:00'00" | |
日期: 2022-10-29 03:07 - 總爬升: 4175 m - 平均心率: 107 - 卡路里: 3959 Cal - 平均步頻: 124 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'38" (+04'37") | 1000 / 1000 | 2 | | 06'17" (+00'16") | 1000 / 2000 | 3 | | 06'29" (+00'28") | 1000 / 3000 | 4 | | 06'41" (+00'40") | 1000 / 4000 | 5 | | 08'37" (+02'36") | 1000 / 5000 |
6 | | 08'55" (+02'54") | 1000 / 6000 | 7 | | 08'53" (+02'52") | 1000 / 7000 | 8 | | 08'08" (+02'07") | 1000 / 8000 | 9 | | 07'58" (+01'57") | 1000 / 9000 | 10 | | 08'26" (+02'25") | 1000 / 10000 | 11 | | 08'33" (+02'32") | 1000 / 11000 | 12 | | 06'31" (+00'30") | 1000 / 12000 | 13 | | 06'01" | 1000 / 13000 | 14 | | 14'19" (+08'18") | 1000 / 14000 | 15 | | 14'39" (+08'38") | 1000 / 15000 | 16 | | 12'51" (+06'50") | 1000 / 16000 | 17 | | 27'03" (+21'02") | 1000 / 17000 | 18 | | 12'04" (+06'03") | 1000 / 18000 | 19 | | 07'24" (+01'23") | 1000 / 19000 | 20 | | 14'36" (+08'35") | 1000 / 20000 | 21 | | 16'56" (+10'55") | 1000 / 21000 | 22 | | 21'01" (+15'00") | 1000 / 22000 | 23 | | 15'45" (+09'44") | 1000 / 23000 | 24 | | 10'45" (+04'44") | 1000 / 24000 | 25 | | 17'12" (+11'11") | 1000 / 25000 | 26 | | 16'15" (+10'14") | 1000 / 26000 | 27 | | 10'14" (+04'13") | 1000 / 27000 | 28 | | 11'07" (+05'06") | 1000 / 28000 | 29 | | 27'36" (+21'35") | 1000 / 29000 | 30 | | 21'37" (+15'36") | 1000 / 30000 | 31 | | 18'35" (+12'34") | 1000 / 31000 | 32 | | 23'48" (+17'47") | 1000 / 32000 | 33 | | 39'48" (+33'47") | 1000 / 33000 | 34 | | 19'44" (+13'43") | 1000 / 34000 | 35 | | 23'17" (+17'16") | 1000 / 35000 | 36 | | 19'54" (+13'53") | 1000 / 36000 | 37 | | 22'15" (+16'14") | 1000 / 37000 | 38 | | 34'59" (+28'58") | 1000 / 38000 | 39 | | 25'50" (+19'49") | 1000 / 39000 | 40 | | 20'20" (+14'19") | 1000 / 40000 | 41 | | 20'02" (+14'01") | 1000 / 41000 | 42 | | 27'52" (+21'51") | 1000 / 42000 | 43 | | 11'13" (+05'12") | 1000 / 43000 | 44 | | 09'55" (+03'54") | 1000 / 44000 | 45 | | 13'44" (+07'43") | 1000 / 45000 | 46 | | 23'45" (+17'44") | 1000 / 46000 | 47 | | 15'04" (+09'03") | 1000 / 47000 | 48 | | 12'16" (+06'15") | 1000 / 48000 | 49 | | 19'12" (+13'11") | 1000 / 49000 | 50 | | 18'43" (+12'42") | 1000 / 50000 | 51 | | 14'33" (+08'32") | 1000 / 51000 | 52 | | 19'30" (+13'29") | 1000 / 52000 | 53 | | 10'44" (+04'43") | 1000 / 53000 | 54 | | 11'06" (+05'05") | 1000 / 54000 | 55 | | 21'59" (+15'58") | 1000 / 55000 | 56 | | 17'32" (+11'31") | 1000 / 56000 | 57 | | 32'34" (+26'33") | 1000 / 57000 | 58 | | 12'51" (+06'50") | 1000 / 58000 | 59 | | 11'37" (+05'36") | 1000 / 59000 | 60 | | 12'48" (+06'47") | 1000 / 60000 | 61 | | 15'38" (+09'37") | 1000 / 61000 | 62 | | 16'36" (+10'35") | 1000 / 62000 | 63 | | 18'38" (+12'37") | 1000 / 63000 | 64 | | 16'01" (+10'00") | 1000 / 64000 | 65 | | 11'09" (+05'08") | 1000 / 65000 | 66 | | 11'05" (+05'04") | 1000 / 66000 | 67 | | 26'00" (+19'59") | 1000 / 67000 | 68 | | 14'28" (+08'27") | 1000 / 68000 | 69 | | 20'58" (+14'57") | 1000 / 69000 | 70 | | 16'21" (+10'20") | 1000 / 70000 | 71 | | 14'03" (+08'02") | 1000 / 71000 | 72 | | 16'59" (+10'58") | 1000 / 72000 | 73 | | 18'06" (+12'05") | 1000 / 73000 | 74 | | 23'26" (+17'25") | 1000 / 74000 | 75 | | 26'55" (+20'54") | 1000 / 75000 | 76 | | 15'01" (+09'00") | 1000 / 76000 | 77 | | 22'42" (+16'41") | 1000 / 77000 |
賽後評分: 硬
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 463.79 km adidas Boston 8 累積 : 11819.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'18" | 00:12'52" | 3 | 06'29" | 00:19'21" | 4 | 06'42" | 00:26'03" | 5 | 08'37" | 00:34'40" | 6 | 08'56" | 00:43'36" | 7 | 08'53" | 00:52'29" | 8 | 08'08" | 01:00'37" | 9 | 07'58" | 01:08'35" | 10 | 08'27" | 01:17'02" | 11 | 08'33" | 01:25'35" | 12 | 06'31" | 01:32'06" | 13 | 06'01" | 01:38'07" | 14 | 14'20" | 01:52'27" | 15 | 14'40" | 02:07'07" | 16 | 12'52" | 02:19'59" | 17 | 27'04" | 02:47'03" | 18 | 12'04" | 02:59'07" | 19 | 07'24" | 03:06'31" | 20 | 14'37" | 03:21'08" | 21 | 16'57" | 03:38'05" | 22 | 21'01" | 03:59'06" | 23 | 15'45" | 04:14'51" | 24 | 10'46" | 04:25'37" | 25 | 17'12" | 04:42'49" | 26 | 16'16" | 04:59'05" | 27 | 10'14" | 05:09'19" | 28 | 11'07" | 05:20'26" | 29 | 27'36" | 05:48'02" | 30 | 21'38" | 06:09'40" | 31 | 18'35" | 06:28'15" | 32 | 23'49" | 06:52'04" | 33 | 39'49" | 07:31'53" | 34 | 19'44" | 07:51'37" | 35 | 23'18" | 08:14'55" | 36 | 19'55" | 08:34'50" | 37 | 22'15" | 08:57'05" | 38 | 35'00" | 09:32'05" | 39 | 25'50" | 09:57'55" | 40 | 20'20" | 10:18'15" | 41 | 20'02" | 10:38'17" | 42 | 27'53" | 11:06'10" | 43 | 11'14" | 11:17'24" | 44 | 09'55" | 11:27'19" | 45 | 13'44" | 11:41'03" | 46 | 23'46" | 12:04'49" | 47 | 15'04" | 12:19'53" | 48 | 12'16" | 12:32'09" | 49 | 19'12" | 12:51'21" | 50 | 18'44" | 13:10'05" | 51 | 14'34" | 13:24'39" | 52 | 19'31" | 13:44'10" | 53 | 10'44" | 13:54'54" | 54 | 11'06" | 14:06'00" | 55 | 22'17" | 14:28'17" | 56 | 17'16" | 14:45'33" | 57 | 32'35" | 15:18'08" | 58 | 12'51" | 15:30'59" | 59 | 11'38" | 15:42'37" | 60 | 12'48" | 15:55'25" | 61 | 15'40" | 16:11'05" | 62 | 16'36" | 16:27'41" | 63 | 18'39" | 16:46'20" | 64 | 16'01" | 17:02'21" | 65 | 11'10" | 17:13'31" | 66 | 11'05" | 17:24'36" | 67 | 26'01" | 17:50'37" | 68 | 14'29" | 18:05'06" | 69 | 20'58" | 18:26'04" | 70 | 16'22" | 18:42'26" | 71 | 14'03" | 18:56'29" | 72 | 16'59" | 19:13'28" | 73 | 18'07" | 19:31'35" | 74 | 23'26" | 19:55'01" | 75 | 26'56" | 20:21'57" | 76 | 15'02" | 20:36'59" | 77 | 22'42" | 20:59'41" | 77.4 | 26'39" | 21:10'25" |
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