| 170.5 km | 05:39:14 | 30.2 km/h日期: 2022-10-29 06:26 - 平均心率: 154 - 卡路里: 2557 Cal - 溫度: 22°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.32 (-20.68) | 1002 / 1002 | 2 | | 25.17 (-19.83) | 1004 / 2007 | 3 | | 23.53 (-21.47) | 1007 / 3015 | 4 | | 32.43 (-12.57) | 1001 / 4016 | 5 | | 33.64 (-11.36) | 1008 / 5025 |
6 | | 31.30 (-13.70) | 1005 / 6031 | 7 | | 31.30 (-13.70) | 1000 / 7031 | 8 | | 33.96 (-11.04) | 1002 / 8033 | 9 | | 27.27 (-17.73) | 1006 / 9040 | 10 | | 25.35 (-19.65) | 1006 / 10047 | 11 | | 26.47 (-18.53) | 1006 / 11054 | 12 | | 31.30 (-13.70) | 1005 / 12059 | 13 | | 27.07 (-17.93) | 1002 / 13062 | 14 | | 30.25 (-14.75) | 1002 / 14064 | 15 | | 23.84 (-21.16) | 1005 / 15070 | 16 | | 30.00 (-15.00) | 1001 / 16071 | 17 | | 28.12 (-16.88) | 1004 / 17075 | 18 | | 28.80 (-16.20) | 1001 / 18077 | 19 | | 24.16 (-20.84) | 1003 / 19080 | 20 | | 21.30 (-23.70) | 1005 / 20086 | 21 | | 36.36 (-8.64) | 1009 / 21095 | 22 | | 37.50 (-7.50) | 1008 / 22104 | 23 | | 34.95 (-10.05) | 1006 / 23111 | 24 | | 37.89 (-7.11) | 1007 / 24119 | 25 | | 34.62 (-10.38) | 1000 / 25119 | 26 | | 34.62 (-10.38) | 1002 / 26121 | 27 | | 4.74 (-40.26) | 1006 / 27128 | 28 | | 21.05 (-23.95) | 1005 / 28133 | 29 | | 30.51 (-14.49) | 1002 / 29135 | 30 | | 31.03 (-13.97) | 1003 / 30139 | 31 | | 31.30 (-13.70) | 1005 / 31144 | 32 | | 32.73 (-12.27) | 1003 / 32147 | 33 | | 34.95 (-10.05) | 1008 / 33156 | 34 | | 37.11 (-7.89) | 1005 / 34162 | 35 | | 35.64 (-9.36) | 1000 / 35162 | 36 | | 32.14 (-12.86) | 1001 / 36163 | 37 | | 36.36 (-8.64) | 1004 / 37168 | 38 | | 37.11 (-7.89) | 1002 / 38171 | 39 | | 33.96 (-11.04) | 1005 / 39176 | 40 | | 37.50 (-7.50) | 1008 / 40185 | 41 | | 39.56 (-5.44) | 1008 / 41194 | 42 | | 40.00 (-5.00) | 1008 / 42202 | 43 | | 39.56 (-5.44) | 1000 / 43203 | 44 | | 32.73 (-12.27) | 1005 / 44209 | 45 | | 39.56 (-5.44) | 1000 / 45210 | 46 | | 38.71 (-6.29) | 1007 / 46217 | 47 | | 37.11 (-7.89) | 1002 / 47220 | 48 | | 39.56 (-5.44) | 1000 / 48220 | 49 | | 37.89 (-7.11) | 1009 / 49230 | 50 | | 37.11 (-7.89) | 1005 / 50235 | 51 | | 40.00 (-5.00) | 1001 / 51237 | 52 | | 37.89 (-7.11) | 1001 / 52238 | 53 | | 40.91 (-4.09) | 1005 / 53244 | 54 | | 40.45 (-4.55) | 1010 / 54254 | 55 | | 39.56 (-5.44) | 1000 / 55255 | 56 | | 32.73 (-12.27) | 1002 / 56257 | 57 | | 33.33 (-11.67) | 1003 / 57261 | 58 | | 33.03 (-11.97) | 1002 / 58264 | 59 | | 37.89 (-7.11) | 1002 / 59266 | 60 | | 34.29 (-10.71) | 1008 / 60275 | 61 | | 41.86 (-3.14) | 1003 / 61278 | 62 | | 42.86 (-2.14) | 1007 / 62286 | 63 | | 32.43 (-12.57) | 1002 / 63289 | 64 | | 30.25 (-14.75) | 1007 / 64296 | 65 | | 32.73 (-12.27) | 1005 / 65302 | 66 | | 31.58 (-13.42) | 1004 / 66306 | 67 | | 39.13 (-5.87) | 1002 / 67308 | 68 | | 38.30 (-6.70) | 1003 / 68312 | 69 | | 37.50 (-7.50) | 1008 / 69320 | 70 | | 31.86 (-13.14) | 1006 / 70327 | 71 | | 29.75 (-15.25) | 1000 / 71328 | 72 | | 26.67 (-18.33) | 1003 / 72332 | 73 | | 33.96 (-11.04) | 1008 / 73341 | 74 | | 31.03 (-13.97) | 1009 / 74350 | 75 | | 38.30 (-6.70) | 1005 / 75355 | 76 | | 34.62 (-10.38) | 1009 / 76364 | 77 | | 39.13 (-5.87) | 1003 / 77368 | 78 | | 34.95 (-10.05) | 1002 / 78370 | 79 | | 26.67 (-18.33) | 1009 / 79380 | 80 | | 35.64 (-9.36) | 1006 / 80386 | 81 | | 32.73 (-12.27) | 1002 / 81389 | 82 | | 34.29 (-10.71) | 1007 / 82396 | 83 | | 36.36 (-8.64) | 1001 / 83397 | 84 | | 38.71 (-6.29) | 1009 / 84406 | 85 | | 38.30 (-6.70) | 1002 / 85408 | 86 | | 44.44 (-0.56) | 1008 / 86417 | 87 | | 26.67 (-18.33) | 1010 / 87428 | 88 | | 40.45 (-4.55) | 1000 / 88428 | 89 | | 41.86 (-3.14) | 1002 / 89431 | 90 | | 9.60 (-35.40) | 1002 / 90433 | 91 | | 39.13 (-5.87) | 1004 / 91437 | 92 | | 45.00 | 1007 / 92445 | 93 | | 41.86 (-3.14) | 1006 / 93451 | 94 | | 38.30 (-6.70) | 1003 / 94454 | 95 | | 30.00 (-15.00) | 1009 / 95464 | 96 | | 34.95 (-10.05) | 1006 / 96470 | 97 | | 33.03 (-11.97) | 1005 / 97475 | 98 | | 31.03 (-13.97) | 1007 / 98483 | 99 | | 33.03 (-11.97) | 1002 / 99485 | 100 | | 25.53 (-19.47) | 1007 / 100492 | 101 | | 36.73 (-8.27) | 1001 / 101494 | 102 | | 36.00 (-9.00) | 1000 / 102494 | 103 | | 28.80 (-16.20) | 1007 / 103502 | 104 | | 37.89 (-7.11) | 1002 / 104504 | 105 | | 36.00 (-9.00) | 1000 / 105505 | 106 | | 33.96 (-11.04) | 1006 / 106511 | 107 | | 35.64 (-9.36) | 1002 / 107513 | 108 | | 34.62 (-10.38) | 1000 / 108514 | 109 | | 35.64 (-9.36) | 1008 / 109523 | 110 | | 35.29 (-9.71) | 1007 / 110530 | 111 | | 35.29 (-9.71) | 1006 / 111537 | 112 | | 37.50 (-7.50) | 1000 / 112537 | 113 | | 33.64 (-11.36) | 1007 / 113545 | 114 | | 40.91 (-4.09) | 1009 / 114555 | 115 | | 36.36 (-8.64) | 1007 / 115562 | 116 | | 34.95 (-10.05) | 1007 / 116570 | 117 | | 38.71 (-6.29) | 1008 / 117579 | 118 | | 33.33 (-11.67) | 1001 / 118580 | 119 | | 18.46 (-26.54) | 1004 / 119585 | 120 | | 22.22 (-22.78) | 1004 / 120589 | 121 | | 25.17 (-19.83) | 1004 / 121593 | 122 | | 28.12 (-16.88) | 1004 / 122598 | 123 | | 31.58 (-13.42) | 1006 / 123604 | 124 | | 32.43 (-12.57) | 1001 / 124606 | 125 | | 34.29 (-10.71) | 1001 / 125607 | 126 | | 32.43 (-12.57) | 1001 / 126609 | 127 | | 30.00 (-15.00) | 1002 / 127611 | 128 | | 28.80 (-16.20) | 1006 / 128617 | 129 | | 36.00 (-9.00) | 1000 / 129618 | 130 | | 27.69 (-17.31) | 1001 / 130620 | 131 | | 28.35 (-16.65) | 1000 / 131620 | 132 | | 6.68 (-38.32) | 1001 / 132621 | 133 | | 30.51 (-14.49) | 1002 / 133624 | 134 | | 33.33 (-11.67) | 1000 / 134625 | 135 | | 29.75 (-15.25) | 1003 / 135628 | 136 | | 39.13 (-5.87) | 1008 / 136636 | 137 | | 38.71 (-6.29) | 1004 / 137641 | 138 | | 40.91 (-4.09) | 1008 / 138649 | 139 | | 40.91 (-4.09) | 1001 / 139650 | 140 | | 40.91 (-4.09) | 1008 / 140658 | 141 | | 39.56 (-5.44) | 1010 / 141668 | 142 | | 37.11 (-7.89) | 1007 / 142676 | 143 | | 39.13 (-5.87) | 1006 / 143683 | 144 | | 36.00 (-9.00) | 1002 / 144685 | 145 | | 40.45 (-4.55) | 1008 / 145694 | 146 | | 37.89 (-7.11) | 1006 / 146700 | 147 | | 33.64 (-11.36) | 1000 / 147701 | 148 | | 26.67 (-18.33) | 1000 / 148701 | 149 | | 29.03 (-15.97) | 1000 / 149701 | 150 | | 31.03 (-13.97) | 1002 / 150704 | 151 | | 29.51 (-15.49) | 1005 / 151709 | 152 | | 30.00 (-15.00) | 1003 / 152712 | 153 | | 33.33 (-11.67) | 1007 / 153720 | 154 | | 27.91 (-17.09) | 1004 / 154725 | 155 | | 34.62 (-10.38) | 1006 / 155731 | 156 | | 34.29 (-10.71) | 1003 / 156734 | 157 | | 26.47 (-18.53) | 1001 / 157736 | 158 | | 33.96 (-11.04) | 1000 / 158736 | 159 | | 34.62 (-10.38) | 1005 / 159741 | 160 | | 30.51 (-14.49) | 1002 / 160743 | 161 | | 26.28 (-18.72) | 1004 / 161747 | 162 | | 34.29 (-10.71) | 1009 / 162757 | 163 | | 33.96 (-11.04) | 1005 / 163762 | 164 | | 34.95 (-10.05) | 1000 / 164763 | 165 | | 30.51 (-14.49) | 1008 / 165772 | 166 | | 18.95 (-26.05) | 1004 / 166776 | 167 | | 26.09 (-18.91) | 1000 / 167776 | 168 | | 22.93 (-22.07) | 1004 / 168780 | 169 | | 25.71 (-19.29) | 1001 / 169782 | 170 | | 15.13 (-29.87) | 679 / 170462 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 581.52 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.2 | 1.5 % | 2 | 25.5 | -0.2 % | 3 | 23.8 | 2.0 % | 4 | 31.9 | -0.5 % | 5 | 34.0 | -0.8 % | 6 | 31.0 | 2.5 % | 7 | 31.0 | -1.3 % | 8 | 35.3 | -0.9 % | 9 | 27.1 | -0.3 % | 10 | 25.9 | -0.2 % | 11 | 27.7 | -0.2 % | 12 | 30.5 | -0.9 % | 13 | 27.3 | -1.1 % | 14 | 29.8 | -0.2 % | 15 | 25.2 | -0.7 % | 16 | 28.6 | -0.5 % | 17 | 29.3 | -1.8 % | 18 | 28.3 | -0.3 % | 19 | 24.5 | -1.3 % | 20 | 22.5 | -0.7 % | 21 | 30.3 | -0.6 % | 22 | 36.7 | 2.0 % | 23 | 37.9 | -0.4 % | 24 | 35.6 | 2.0 % | 25 | 35.3 | -0.6 % | 26 | 35.0 | -1.2 % | 27 | 11.7 | -0.7 % | 28 | 5.8 | 1.0 % | 29 | 32.4 | -0.6 % | 30 | 30.8 | -0.6 % | 31 | 32.7 | -0.7 % | 32 | 35.0 | 1.0 % | 33 | 32.1 | 1.4 % | 34 | 36.0 | -1.1 % | 35 | 36.7 | 3.0 % | 36 | 33.0 | -1.8 % | 37 | 33.3 | -2.0 % | 38 | 37.5 | -0.6 % | 39 | 34.0 | -1.2 % | 40 | 37.1 | -1.0 % | 41 | 39.1 | -1.1 % | 42 | 38.7 | 1.0 % | 43 | 39.1 | 1.0 % | 44 | 33.3 | -1.5 % | 45 | 38.7 | -0.7 % | 46 | 38.7 | -0.4 % | 47 | 38.7 | -0.2 % | 48 | 37.1 | 1.2 % | 49 | 38.7 | -0.4 % | 50 | 37.9 | -0.4 % | 51 | 38.3 | -0.8 % | 52 | 39.1 | -0.2 % | 53 | 37.5 | -0.4 % | 54 | 40.9 | -1.0 % | 55 | 40.9 | -0.9 % | 56 | 32.4 | 1.6 % | 57 | 38.3 | -1.7 % | 58 | 30.0 | 2.3 % | 59 | 36.7 | 1.2 % | 60 | 37.5 | 1.6 % | 61 | 35.0 | 1.2 % | 62 | 42.9 | -0.6 % | 63 | 42.4 | -0.7 % | 64 | 30.5 | -1.1 % | 65 | 31.6 | -0.9 % | 66 | 28.3 | 1.2 % | 67 | 39.1 | -1.2 % | 68 | 38.3 | -1.2 % | 69 | 37.5 | 1.5 % | 70 | 37.1 | -0.8 % | 71 | 31.9 | 1.5 % | 72 | 29.3 | 1.5 % | 73 | 27.3 | -1.2 % | 74 | 33.6 | -1.0 % | 75 | 31.6 | 1.8 % | 76 | 38.3 | -1.4 % | 77 | 35.0 | -1.4 % | 78 | 38.7 | 1.8 % | 79 | 31.3 | -1.5 % | 80 | 28.6 | 1.5 % | 81 | 35.6 | -1.0 % | 82 | 32.4 | 1.0 % | 83 | 34.3 | 2.0 % | 84 | 36.7 | -1.2 % | 85 | 38.7 | -0.9 % | 86 | 37.9 | 1.4 % | 87 | 45.0 | -0.8 % | 88 | 27.1 | -1.4 % | 89 | 40.0 | -1.2 % | 90 | 41.9 | 1.7 % | 91 | 10.4 | 3.0 % | 92 | 36.7 | -0.4 % | 93 | 43.4 | 1.3 % | 94 | 43.4 | -0.9 % | 95 | 38.3 | -0.2 % | 96 | 31.9 | -1.2 % | 97 | 33.6 | 1.7 % | 98 | 35.3 | 1.0 % | 99 | 30.8 | 2.2 % | 100 | 32.4 | -1.7 % | 101 | 28.6 | 1.3 % | 102 | 31.0 | -1.0 % | 103 | 35.6 | -0.9 % | 104 | 32.1 | -0.9 % | 105 | 30.8 | 2.6 % | 106 | 39.6 | -2.1 % | 107 | 34.0 | 1.0 % | 108 | 36.0 | 2.0 % | 109 | 33.6 | -0.7 % | 110 | 35.0 | 1.0 % | 111 | 34.6 | -1.0 % | 112 | 35.6 | 1.8 % | 113 | 37.1 | -0.3 % | 114 | 35.6 | -0.9 % | 115 | 37.1 | -1.7 % | 116 | 37.1 | 2.0 % | 117 | 36.7 | 3.0 % | 118 | 36.4 | -1.0 % | 119 | 35.6 | -0.6 % | 120 | 24.2 | 1.0 % | 121 | 19.7 | -1.0 % | 122 | 24.3 | 1.5 % | 123 | 25.7 | -1.0 % | 124 | 31.9 | 1.8 % | 125 | 32.4 | 1.1 % | 126 | 34.6 | -1.2 % | 127 | 33.3 | 1.2 % | 128 | 29.0 | -1.4 % | 129 | 29.3 | 2.2 % | 130 | 33.3 | -1.6 % | 131 | 34.3 | 1.8 % | 132 | 25.5 | 2.2 % | 133 | 22.6 | -1.6 % | 134 | 7.5 | 2.5 % | 135 | 31.3 | -1.3 % | 136 | 33.0 | -1.0 % | 137 | 30.0 | -0.7 % | 138 | 39.1 | -0.8 % | 139 | 37.9 | 1.3 % | 140 | 41.9 | 1.0 % | 141 | 40.4 | -0.7 % | 142 | 40.9 | 1.5 % | 143 | 39.6 | -1.0 % | 144 | 36.7 | 1.3 % | 145 | 39.1 | -1.2 % | 146 | 35.6 | 1.3 % | 147 | 40.4 | -0.8 % | 148 | 37.9 | 1.0 % | 149 | 33.3 | -0.9 % | 150 | 27.1 | 1.7 % | 151 | 29.0 | 2.0 % | 152 | 30.8 | -1.2 % | 153 | 29.3 | 2.7 % | 154 | 30.3 | -1.4 % | 155 | 32.7 | -0.2 % | 156 | 28.1 | 1.7 % | 157 | 34.3 | 1.2 % | 158 | 34.6 | -1.7 % | 159 | 26.5 | 1.0 % | 160 | 34.0 | -0.7 % | 161 | 34.6 | -0.4 % | 162 | 30.8 | 1.8 % | 163 | 26.3 | -0.5 % | 164 | 34.3 | 1.6 % | 165 | 34.0 | -7.6 % | 166 | 34.6 | 1.2 % | 167 | 30.5 | 2.0 % | 168 | 22.2 | 4.3 % | 169 | 25.0 | -0.6 % | 170 | 27.7 | 2.5 % | 171 | 25.4 | 2.0 % | 172 | 22.1 | 1.2 % | 170.5 | -81.0 | -0.3 % |
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