42.9 km | 06:03:18 | 08:28/km日期: 2015-10-18 06:29 - 總爬升: 355 m - 卡路里: 3209 Cal - 溫度: 24°C - 濕度: 79%
Pace: 07'58" / 07'04" / 07'07" / 06'10" / 06'11" / 06'50" / 06'25" / 06'14" / 06'21" / 07'56" / 06'15" / 07'12" / 06'17" / 07'10" / 06'21" / 07'06" / 06'02" / 06'12" / 09'31" / 06'04" / 06'22" / 07'14" / 09'11" / 09'15" / 12'40" / 08'54" / 10'22" / 12'32" / 10'56" / 10'03" / 09'19" / 09'25" / 08'50" / 10'53" / 09'55" / 09'10" / 10'42" / 09'20" / 10'25" / 11'34" / 10'06" / 10'22" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'58") | 1000 / 1000 |
2 | | 07'03" (+01'01") | 1000 / 2000 |
3 | | 07'07" (+01'05") | 1000 / 3000 |
4 | | 06'10" (+00'08") | 1000 / 4000 |
5 | | 06'10" (+00'08") | 1000 / 5000 |
6 | | 06'50" (+00'48") | 1000 / 6000 |
7 | | 06'25" (+00'23") | 1000 / 7000 |
8 | | 06'13" (+00'11") | 1000 / 8000 |
9 | | 06'21" (+00'19") | 1000 / 9000 |
10 | | 07'55" (+01'53") | 1000 / 10000 |
11 | | 06'15" (+00'13") | 1000 / 11000 |
12 | | 07'11" (+01'09") | 1000 / 12000 |
13 | | 06'17" (+00'15") | 1000 / 13000 |
14 | | 07'10" (+01'08") | 1000 / 14000 |
15 | | 06'21" (+00'19") | 1000 / 15000 |
16 | | 07'05" (+01'03") | 1000 / 16000 |
17 | | 06'02" | 1000 / 17000 |
18 | | 06'11" (+00'09") | 1000 / 18000 |
19 | | 09'30" (+03'28") | 1000 / 19000 |
20 | | 06'04" (+00'02") | 1000 / 20000 |
21 | | 06'21" (+00'19") | 1000 / 21000 |
22 | | 07'14" (+01'12") | 1000 / 22000 |
23 | | 09'11" (+03'09") | 1000 / 23000 |
24 | | 09'14" (+03'12") | 1000 / 24000 |
25 | | 12'40" (+06'38") | 1000 / 25000 |
26 | | 08'54" (+02'52") | 1000 / 26000 |
27 | | 10'21" (+04'19") | 1000 / 27000 |
28 | | 12'32" (+06'30") | 1000 / 28000 |
29 | | 10'55" (+04'53") | 1000 / 29000 |
30 | | 10'03" (+04'01") | 1000 / 30000 |
31 | | 09'18" (+03'16") | 1000 / 31000 |
32 | | 09'24" (+03'22") | 1000 / 32000 |
33 | | 08'49" (+02'47") | 1000 / 33000 |
34 | | 10'53" (+04'51") | 1000 / 34000 |
35 | | 09'55" (+03'53") | 1000 / 35000 |
36 | | 09'09" (+03'07") | 1000 / 36000 |
37 | | 10'42" (+04'40") | 1000 / 37000 |
38 | | 09'19" (+03'17") | 1000 / 38000 |
39 | | 10'24" (+04'22") | 1000 / 39000 |
40 | | 11'34" (+05'32") | 1000 / 40000 |
41 | | 10'05" (+04'03") | 1000 / 41000 |
42 | | 10'22" (+04'20") | 1000 / 42000 |
43 | | 09'31" (+03'29") | 874 / 42874 |
10月累積里程 : 89.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'04" | 00:15'02" |
3 | 07'07" | 00:22'09" |
4 | 06'10" | 00:28'19" |
5 | 06'11" | 00:34'30" |
6 | 06'50" | 00:41'20" |
7 | 06'25" | 00:47'45" |
8 | 06'14" | 00:53'59" |
9 | 06'21" | 01:00'20" |
10 | 07'56" | 01:08'16" |
11 | 06'15" | 01:14'31" |
12 | 07'12" | 01:21'43" |
13 | 06'17" | 01:28'00" |
14 | 07'10" | 01:35'10" |
15 | 06'21" | 01:41'31" |
16 | 07'06" | 01:48'37" |
17 | 06'02" | 01:54'39" |
18 | 06'12" | 02:00'51" |
19 | 09'31" | 02:10'22" |
20 | 06'04" | 02:16'26" |
21 | 06'22" | 02:22'48" |
22 | 07'14" | 02:30'02" |
23 | 09'11" | 02:39'13" |
24 | 09'15" | 02:48'28" |
25 | 12'40" | 03:01'08" |
26 | 08'54" | 03:10'02" |
27 | 10'22" | 03:20'24" |
28 | 12'32" | 03:32'56" |
29 | 10'56" | 03:43'52" |
30 | 10'03" | 03:53'55" |
31 | 09'19" | 04:03'14" |
32 | 09'25" | 04:12'39" |
33 | 08'50" | 04:21'29" |
34 | 10'53" | 04:32'22" |
35 | 09'55" | 04:42'17" |
36 | 09'10" | 04:51'27" |
37 | 10'42" | 05:02'09" |
38 | 09'20" | 05:11'29" |
39 | 10'25" | 05:21'54" |
40 | 11'34" | 05:33'28" |
41 | 10'06" | 05:43'34" |
42 | 10'22" | 05:53'56" |
42.9 | 09'31" | 06:02'16" |