21.4 km | 02:04:35 | 05:49/km日期: 2022-10-29 06:30 - 總爬升: 361 m - 平均心率: 156 - 卡路里: 1094 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 05'04" / 05'08" / 05'07" / 05'08" / 05'18" / 05'09" / 05'00" / 04'50" / 05'56" / 06'11" / 06'25" / 07'00" / 05'56" / 06'31" / 05'55" / 06'12" / 05'56" / 05'23" / 05'44" / 06'32" / 07'26" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'14") | 1000 / 1000 |
2 | | 05'07" (+00'17") | 1000 / 2000 |
3 | | 05'07" (+00'17") | 1000 / 3000 |
4 | | 05'08" (+00'18") | 1000 / 4000 |
5 | | 05'17" (+00'27") | 1000 / 5000 |
6 | | 05'08" (+00'18") | 1000 / 6000 |
7 | | 04'59" (+00'09") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 05'55" (+01'05") | 1000 / 9000 |
10 | | 06'10" (+01'20") | 1000 / 10000 |
11 | | 06'24" (+01'34") | 1000 / 11000 |
12 | | 07'00" (+02'10") | 1000 / 12000 |
13 | | 05'55" (+01'05") | 1000 / 13000 |
14 | | 06'31" (+01'41") | 1000 / 14000 |
15 | | 05'55" (+01'05") | 1000 / 15000 |
16 | | 06'11" (+01'21") | 1000 / 16000 |
17 | | 05'55" (+01'05") | 1000 / 17000 |
18 | | 05'22" (+00'32") | 1000 / 18000 |
19 | | 05'44" (+00'54") | 1000 / 19000 |
20 | | 06'31" (+01'41") | 1000 / 20000 |
21 | | 07'26" (+02'36") | 1000 / 21000 |
22 | | 07'25" (+02'35") | 369 / 21369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 79.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'08" | 00:10'12" |
3 | 05'07" | 00:15'19" |
4 | 05'08" | 00:20'27" |
5 | 05'18" | 00:25'45" |
6 | 05'09" | 00:30'54" |
7 | 05'00" | 00:35'54" |
8 | 04'50" | 00:40'44" |
9 | 05'56" | 00:46'40" |
10 | 06'11" | 00:52'51" |
11 | 06'25" | 00:59'16" |
12 | 07'00" | 01:06'16" |
13 | 05'56" | 01:12'12" |
14 | 06'31" | 01:18'43" |
15 | 05'55" | 01:24'38" |
16 | 06'12" | 01:30'50" |
17 | 05'56" | 01:36'46" |
18 | 05'23" | 01:42'09" |
19 | 05'44" | 01:47'53" |
20 | 06'32" | 01:54'25" |
21 | 07'26" | 02:01'51" |
21.4 | 07'26" | 02:04'36" |