18.4 km | 02:07:17 | 06:55/km日期: 2022-10-29 06:13 - 平均心率: 155 - 卡路里: 1287 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 05'29" / 05'43" / 05'41" / 07'01" / 06'01" / 06'18" / 06'40" / 06'34" / 06'38" / 09'17" / 07'03" / 06'40" / 06'51" / 07'45" / 09'05" / 07'24" / 07'11" / 07'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 07'00" (+01'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 06'39" (+01'07") | 1000 / 7000 |
| 8 | | 06'34" (+01'02") | 1000 / 8000 |
| 9 | | 06'37" (+01'05") | 1000 / 9000 |
| 10 | | 09'17" (+03'45") | 1000 / 10000 |
| 11 | | 07'02" (+01'30") | 1000 / 11000 |
| 12 | | 06'39" (+01'07") | 1000 / 12000 |
| 13 | | 06'51" (+01'19") | 1000 / 13000 |
| 14 | | 07'44" (+02'12") | 1000 / 14000 |
| 15 | | 09'04" (+03'32") | 1000 / 15000 |
| 16 | | 07'23" (+01'51") | 1000 / 16000 |
| 17 | | 07'11" (+01'39") | 1000 / 17000 |
| 18 | | 07'16" (+01'44") | 1000 / 18000 |
| 19 | | 06'28" (+00'56") | 400 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 72.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 07'01" | 00:23'54" |
| 5 | 06'01" | 00:29'55" |
| 6 | 06'18" | 00:36'13" |
| 7 | 06'40" | 00:42'53" |
| 8 | 06'34" | 00:49'27" |
| 9 | 06'38" | 00:56'05" |
| 10 | 09'17" | 01:05'22" |
| 11 | 07'03" | 01:12'25" |
| 12 | 06'40" | 01:19'05" |
| 13 | 06'51" | 01:25'56" |
| 14 | 07'45" | 01:33'41" |
| 15 | 09'05" | 01:42'46" |
| 16 | 07'24" | 01:50'10" |
| 17 | 07'11" | 01:57'21" |
| 18 | 07'17" | 02:04'38" |
| 18.4 | 06'26" | 02:07'13" |
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