14.6 km | 01:24:27 | 05:46/km日期: 2022-10-29 07:35 - 平均心率: 170 - 卡路里: 1281 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 05'08" / 05'11" / 05'17" / 05'31" / 05'26" / 12'28" / 05'32" / 05'22" / 05'43" / 11'01" / 06'00" / 06'23" / 07'01" / 06'57" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 2056 / 2056 |
2 | | 05'23" (+00'14") | 1865 / 3922 |
3 | | 05'33" (+00'24") | 1133 / 5055 |
4 | | 05'21" (+00'12") | 2081 / 7137 |
5 | | 05'33" (+00'24") | 2074 / 9212 |
6 | | 06'18" (+01'09") | 365 / 9577 |
7 | | 06'02" (+00'53") | 2618 / 12195 |
8 | | 06'58" (+01'49") | 2084 / 14279 |
9 | | 06'13" (+01'04") | 348 / 14628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 133.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'11" | 00:10'19" |
3 | 05'17" | 00:15'36" |
4 | 05'31" | 00:21'07" |
5 | 05'26" | 00:26'33" |
6 | 12'28" | 00:39'01" |
7 | 05'32" | 00:44'33" |
8 | 05'22" | 00:49'55" |
9 | 05'43" | 00:55'38" |
10 | 11'01" | 01:06'39" |
11 | 06'00" | 01:12'39" |
12 | 06'23" | 01:19'02" |
13 | 07'01" | 01:26'03" |
14 | 06'57" | 01:33'00" |
14.6 | 06'02" | 01:36'48" |