16.4 km | 01:56:22 | 07:05/km日期: 2022-10-29 06:39 - 總爬升: 387 m - 平均心率: 146 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'38" / 07'03" / 14'26" / 06'46" / 06'38" / 06'55" / 13'55" / 07'06" / 06'41" / 06'04" / 07'03" / 06'27" / 06'25" / 07'00" / 07'45" / 09'16" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'45") | 1000 / 1000 |
2 | | 07'03" (+00'59") | 1000 / 2000 |
3 | | 08'23" (+02'19") | 1000 / 3000 |
4 | | 06'45" (+00'41") | 1000 / 4000 |
5 | | 06'38" (+00'34") | 1000 / 5000 |
6 | | 06'54" (+00'50") | 1000 / 6000 |
7 | | 06'20" (+00'16") | 1000 / 7000 |
8 | | 07'05" (+01'01") | 1000 / 8000 |
9 | | 06'41" (+00'37") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 07'02" (+00'58") | 1000 / 11000 |
12 | | 06'26" (+00'22") | 1000 / 12000 |
13 | | 06'25" (+00'21") | 1000 / 13000 |
14 | | 06'59" (+00'55") | 1000 / 14000 |
15 | | 07'44" (+01'40") | 1000 / 15000 |
16 | | 09'16" (+03'12") | 1000 / 16000 |
17 | | 08'48" (+02'44") | 417 / 16417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 259.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'03" | 00:13'41" |
3 | 14'26" | 00:28'07" |
4 | 06'46" | 00:34'53" |
5 | 06'38" | 00:41'31" |
6 | 06'55" | 00:48'26" |
7 | 13'55" | 01:02'21" |
8 | 07'06" | 01:09'27" |
9 | 06'41" | 01:16'08" |
10 | 06'04" | 01:22'12" |
11 | 07'03" | 01:29'15" |
12 | 06'27" | 01:35'42" |
13 | 06'25" | 01:42'07" |
14 | 07'00" | 01:49'07" |
15 | 07'45" | 01:56'52" |
16 | 09'16" | 02:06'08" |
16.4 | 08'49" | 02:09'49" |