21.3 km | 01:33:33 | 04:23/km日期: 2022-10-29 06:30 - 總爬升: 376 m - 平均心率: 158 - 卡路里: 1234 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 04'56" / 04'23" / 04'13" / 04'12" / 04'08" / 04'00" / 03'51" / 03'45" / 04'35" / 04'56" / 05'05" / 05'11" / 04'09" / 04'30" / 04'11" / 04'11" / 04'01" / 03'46" / 04'14" / 04'53" / 05'07" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'12") | 1000 / 1000 |
2 | | 04'22" (+00'38") | 1000 / 2000 |
3 | | 04'13" (+00'29") | 1000 / 3000 |
4 | | 04'12" (+00'28") | 1000 / 4000 |
5 | | 04'08" (+00'24") | 1000 / 5000 |
6 | | 03'59" (+00'15") | 1000 / 6000 |
7 | | 03'50" (+00'06") | 1000 / 7000 |
8 | | 03'44" | 1000 / 8000 |
9 | | 04'34" (+00'50") | 1000 / 9000 |
10 | | 04'55" (+01'11") | 1000 / 10000 |
11 | | 05'05" (+01'21") | 1000 / 11000 |
12 | | 05'11" (+01'27") | 1000 / 12000 |
13 | | 04'09" (+00'25") | 1000 / 13000 |
14 | | 04'29" (+00'45") | 1000 / 14000 |
15 | | 04'11" (+00'27") | 1000 / 15000 |
16 | | 04'10" (+00'26") | 1000 / 16000 |
17 | | 04'01" (+00'17") | 1000 / 17000 |
18 | | 03'45" (+00'01") | 1000 / 18000 |
19 | | 04'14" (+00'30") | 1000 / 19000 |
20 | | 04'53" (+01'09") | 1000 / 20000 |
21 | | 05'07" (+01'23") | 1000 / 21000 |
22 | | 04'43" (+00'59") | 264 / 21264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 535.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'23" | 00:09'19" |
3 | 04'13" | 00:13'32" |
4 | 04'12" | 00:17'44" |
5 | 04'08" | 00:21'52" |
6 | 04'00" | 00:25'52" |
7 | 03'51" | 00:29'43" |
8 | 03'45" | 00:33'28" |
9 | 04'35" | 00:38'03" |
10 | 04'56" | 00:42'59" |
11 | 05'05" | 00:48'04" |
12 | 05'11" | 00:53'15" |
13 | 04'09" | 00:57'24" |
14 | 04'30" | 01:01'54" |
15 | 04'11" | 01:06'05" |
16 | 04'11" | 01:10'16" |
17 | 04'01" | 01:14'17" |
18 | 03'46" | 01:18'03" |
19 | 04'14" | 01:22'17" |
20 | 04'53" | 01:27'10" |
21 | 05'07" | 01:32'17" |
21.3 | 04'43" | 01:33'32" |