12.3 km | 01:02:46 | 05:05/km日期: 2022-10-29 07:31 - 平均心率: 156 - 卡路里: 834 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 85%
Pace: 05'47" / 05'11" / 05'05" / 05'10" / 04'58" / 04'55" / 04'48" / 07'30" / 04'56" / 05'03" / 05'05" / 05'05" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'59") | 1000 / 1000 |
2 | | 05'11" (+00'24") | 1000 / 2000 |
3 | | 05'05" (+00'18") | 1000 / 3000 |
4 | | 05'09" (+00'22") | 1000 / 4000 |
5 | | 04'58" (+00'11") | 1000 / 5000 |
6 | | 04'54" (+00'07") | 1000 / 6000 |
7 | | 04'47" | 1000 / 7000 |
8 | | 04'55" (+00'08") | 1000 / 8000 |
9 | | 04'55" (+00'08") | 1000 / 9000 |
10 | | 05'02" (+00'15") | 1000 / 10000 |
11 | | 05'05" (+00'18") | 1000 / 11000 |
12 | | 05'04" (+00'17") | 1000 / 12000 |
13 | | 05'27" (+00'40") | 334 / 12334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 369.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'11" | 00:10'58" |
3 | 05'05" | 00:16'03" |
4 | 05'10" | 00:21'13" |
5 | 04'58" | 00:26'11" |
6 | 04'55" | 00:31'06" |
7 | 04'48" | 00:35'54" |
8 | 07'30" | 00:43'24" |
9 | 04'56" | 00:48'20" |
10 | 05'03" | 00:53'23" |
11 | 05'05" | 00:58'28" |
12 | 05'05" | 01:03'33" |
12.3 | 05'26" | 01:05'22" |