16.9 km | 02:09:57 | 07:40/km日期: 2022-10-29 06:39 - 總爬升: 349 m - 平均心率: 156 - 卡路里: 1129 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80%
Pace: 06'31" / 07'05" / 08'12" / 10'59" / 06'30" / 07'00" / 06'27" / 13'27" / 06'49" / 06'37" / 06'22" / 07'03" / 06'18" / 06'46" / 06'11" / 09'28" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'20") | 1000 / 1000 |
2 | | 07'05" (+00'55") | 1000 / 2000 |
3 | | 08'11" (+02'01") | 1000 / 3000 |
4 | | 10'58" (+04'48") | 1000 / 4000 |
5 | | 06'29" (+00'19") | 1000 / 5000 |
6 | | 07'00" (+00'50") | 1000 / 6000 |
7 | | 06'27" (+00'17") | 1000 / 7000 |
8 | | 13'27" (+07'17") | 1000 / 8000 |
9 | | 06'49" (+00'39") | 1000 / 9000 |
10 | | 06'36" (+00'26") | 1000 / 10000 |
11 | | 06'21" (+00'11") | 1000 / 11000 |
12 | | 07'03" (+00'53") | 1000 / 12000 |
13 | | 06'17" (+00'07") | 1000 / 13000 |
14 | | 06'46" (+00'36") | 1000 / 14000 |
15 | | 06'10" | 1000 / 15000 |
16 | | 09'28" (+03'18") | 1000 / 16000 |
17 | | 08'55" (+02'45") | 921 / 16921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 144.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'05" | 00:13'36" |
3 | 08'12" | 00:21'48" |
4 | 10'59" | 00:32'47" |
5 | 06'30" | 00:39'17" |
6 | 07'00" | 00:46'17" |
7 | 06'27" | 00:52'44" |
8 | 13'27" | 01:06'11" |
9 | 06'49" | 01:13'00" |
10 | 06'37" | 01:19'37" |
11 | 06'22" | 01:25'59" |
12 | 07'03" | 01:33'02" |
13 | 06'18" | 01:39'20" |
14 | 06'46" | 01:46'06" |
15 | 06'11" | 01:52'17" |
16 | 09'28" | 02:01'45" |
16.9 | 08'56" | 02:09'59" |