3.7 km | 00:37:49 | 10:20/km日期: 2022-10-29 07:44 - 總爬升: 353 m - 平均心率: 121 - 卡路里: 163 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81%
Pace: 09'57" / 11'23" / 09'07" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'58") | 134 / 134 |
2 | | 08'10" (+02'41") | 61 / 195 |
3 | | 10'10" (+04'41") | 98 / 293 |
4 | | 16'37" (+11'08") | 30 / 323 |
5 | | 09'29" (+04'00") | 105 / 428 |
6 | | 09'18" (+03'49") | 53 / 482 |
7 | | 08'02" (+02'33") | 124 / 607 |
8 | | 15'38" (+10'09") | 31 / 638 |
9 | | 14'40" (+09'11") | 68 / 707 |
10 | | 06'20" (+00'51") | 78 / 785 |
11 | | 07'11" (+01'42") | 139 / 925 |
12 | | 11'35" (+06'06") | 43 / 968 |
13 | | 07'42" (+02'13") | 129 / 1097 |
14 | | 10'12" (+04'43") | 48 / 1146 |
15 | | 07'49" (+02'20") | 127 / 1274 |
16 | | 10'22" (+04'53") | 48 / 1322 |
17 | | 08'14" (+02'45") | 121 / 1443 |
18 | | 18'34" (+13'05") | 26 / 1470 |
19 | | 18'00" (+12'31") | 55 / 1526 |
20 | | 01:12'34" (+07'05") | 6 / 1533 |
21 | | 15'28" (+09'59") | 64 / 1597 |
22 | | 05'52" (+00'23") | 85 / 1683 |
23 | | 13'32" (+08'03") | 73 / 1756 |
24 | | 09'16" (+03'47") | 53 / 1810 |
25 | | 12'41" (+07'12") | 78 / 1889 |
26 | | 10'01" (+04'32") | 49 / 1939 |
27 | | 18'09" (+12'40") | 55 / 1994 |
28 | | 22'05" (+16'36") | 22 / 2017 |
29 | | 09'55" (+04'26") | 100 / 2118 |
30 | | 06'44" (+01'15") | 74 / 2192 |
31 | | 14'17" (+08'48") | 69 / 2262 |
32 | | 28'57" (+23'28") | 17 / 2279 |
33 | | 07'43" (+02'14") | 129 / 2408 |
34 | | 05'29" | 91 / 2500 |
35 | | 05'56" (+00'27") | 168 / 2668 |
36 | | 07'28" (+01'59") | 66 / 2735 |
37 | | 07'08" (+01'39") | 139 / 2875 |
38 | | 14'06" (+08'37") | 35 / 2910 |
39 | | 14'12" (+08'43") | 70 / 2981 |
40 | | 17'42" (+12'13") | 28 / 3009 |
41 | | 01:53'53" (+48'24") | 8 / 3018 |
42 | | 22'27" (+16'58") | 22 / 3040 |
43 | | 10'00" (+04'31") | 99 / 3140 |
44 | | 11'36" (+06'07") | 43 / 3183 |
45 | | 07'52" (+02'23") | 126 / 3310 |
46 | | 07'26" (+01'57") | 67 / 3377 |
47 | | 09'08" (+03'39") | 109 / 3486 |
48 | | 19'04" (+13'35") | 26 / 3513 |
49 | | 13'57" (+08'28") | 71 / 3584 |
50 | | 11'01" (+05'32") | 45 / 3630 |
51 | | 12'16" (+06'47") | 26 / 3656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 47.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 11'23" | 00:21'20" |
3 | 09'07" | 00:30'27" |
3.7 | 12'14" | 00:38'29" |