11.7 km | 01:26:19 | 07:22/km日期: 2022-10-28 21:14 - 平均心率: 153 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 07'37" / 07'17" / 07'17" / 07'14" / 07'12" / 07'17" / 07'14" / 07'23" / 07'32" / 07'32" / 07'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'28") | 1000 / 1000 |
| 2 | | 07'17" (+00'06") | 1000 / 2000 |
| 3 | | 07'16" (+00'05") | 1000 / 3000 |
| 4 | | 07'14" (+00'03") | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 07'16" (+00'05") | 1000 / 6000 |
| 7 | | 07'13" (+00'02") | 1000 / 7000 |
| 8 | | 07'22" (+00'11") | 1000 / 8000 |
| 9 | | 07'32" (+00'21") | 1000 / 9000 |
| 10 | | 07'32" (+00'21") | 1000 / 10000 |
| 11 | | 07'31" (+00'20") | 1000 / 11000 |
| 12 | | 07'17" (+00'06") | 711 / 11711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 178.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'17" | 00:14'54" |
| 3 | 07'17" | 00:22'11" |
| 4 | 07'14" | 00:29'25" |
| 5 | 07'12" | 00:36'37" |
| 6 | 07'17" | 00:43'54" |
| 7 | 07'14" | 00:51'08" |
| 8 | 07'23" | 00:58'31" |
| 9 | 07'32" | 01:06'03" |
| 10 | 07'32" | 01:13'35" |
| 11 | 07'32" | 01:21'07" |
| 11.7 | 07'17" | 01:26'18" |
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