71.3 km | 05:10:14 | 04:21/km日期: 2022-10-28 07:00 - 總爬升: 344 m - 卡路里: 3850 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'16" / 05'39" / 05'44" / 06'35" / 05'54" / 06'45" / 06'14" / 08'34" / 06'00" / 07'04" / 06'19" / 03'42" / 03'37" / 04'05" / 03'30" / 03'27" / 42'36" / 01'25" / 01'23" / 01'06" / 01'15" / 02'23" / 02'01" / 03'13" / 01'55" / 01'30" / 04'01" / 03'03" / 02'21" / 02'09" / 03'41" / 17'51" / 02'30" / 01'39" / 14'18" / 02'36" / 02'22" / 21'54" / 01'43" / 02'23" / 02'29" / 03'45" / 01'54" / 02'50" / 02'17" / 12'14" / 24'07" / 02'48" / 01'47" / 01'56" / 01'58" / 04'56" / 00'46" / 00'38" / 00'37" / 00'38" / 00'37" / 00'37" / 00'39" / 00'38" / 00'33" / 00'35" / 00'33" / 00'33" / 00'32" / 00'33" / 00'32" / 00'35" / 00'37" / 00'46" / 04'16" / 01'01" /
10月累積里程 : 270.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'39" | 00:12'55" |
3 | 05'44" | 00:18'39" |
4 | 06'35" | 00:25'14" |
5 | 05'54" | 00:31'08" |
6 | 06'45" | 00:37'53" |
7 | 06'14" | 00:44'07" |
8 | 08'34" | 00:52'41" |
9 | 06'00" | 00:58'41" |
10 | 07'04" | 01:05'45" |
11 | 06'19" | 01:12'04" |
12 | 03'42" | 01:15'46" |
13 | 03'37" | 01:19'23" |
14 | 04'05" | 01:23'28" |
15 | 03'30" | 01:26'58" |
16 | 03'27" | 01:30'25" |
17 | 42'36" | 02:13'01" |
18 | 01'25" | 02:14'26" |
19 | 01'23" | 02:15'49" |
20 | 01'06" | 02:16'55" |
21 | 01'15" | 02:18'10" |
22 | 02'23" | 02:20'33" |
23 | 02'01" | 02:22'34" |
24 | 03'13" | 02:25'47" |
25 | 01'55" | 02:27'42" |
26 | 01'30" | 02:29'12" |
27 | 04'01" | 02:33'13" |
28 | 03'03" | 02:36'16" |
29 | 02'21" | 02:38'37" |
30 | 02'09" | 02:40'46" |
31 | 03'41" | 02:44'27" |
32 | 17'51" | 03:02'18" |
33 | 02'30" | 03:04'48" |
34 | 01'39" | 03:06'27" |
35 | 14'18" | 03:20'45" |
36 | 02'36" | 03:23'21" |
37 | 02'22" | 03:25'43" |
38 | 21'54" | 03:47'37" |
39 | 01'43" | 03:49'20" |
40 | 02'23" | 03:51'43" |
41 | 02'29" | 03:54'12" |
42 | 03'45" | 03:57'57" |
43 | 01'54" | 03:59'51" |
44 | 02'50" | 04:02'41" |
45 | 02'17" | 04:04'58" |
46 | 12'14" | 04:17'12" |
47 | 24'07" | 04:41'19" |
48 | 02'48" | 04:44'07" |
49 | 01'47" | 04:45'54" |
50 | 01'56" | 04:47'50" |
51 | 01'58" | 04:49'48" |
52 | 04'56" | 04:54'44" |
53 | 00'46" | 04:55'30" |
54 | 00'38" | 04:56'08" |
55 | 00'37" | 04:56'45" |
56 | 00'38" | 04:57'23" |
57 | 00'37" | 04:58'00" |
58 | 00'37" | 04:58'37" |
59 | 00'39" | 04:59'16" |
60 | 00'38" | 04:59'54" |
61 | 00'33" | 05:00'27" |
62 | 00'35" | 05:01'02" |
63 | 00'33" | 05:01'35" |
64 | 00'33" | 05:02'08" |
65 | 00'32" | 05:02'40" |
66 | 00'33" | 05:03'13" |
67 | 00'32" | 05:03'45" |
68 | 00'35" | 05:04'20" |
69 | 00'37" | 05:04'57" |
70 | 00'46" | 05:05'43" |
71 | 04'16" | 05:09'59" |
71.3 | 01'01" | 05:10'17" |