10.0 km | 01:02:40 | 06:15/km日期: 2022-10-04 11:31 - 平均心率: 180 - 卡路里: 750 Cal - 平均步頻: 172
Pace: 05'58" / 05'49" / 05'56" / 05'50" / 06'13" / 06'04" / 06'18" / 06'33" / 06'52" / 07'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'43") | 1000 / 8000 |
| 9 | | 06'52" (+01'03") | 1000 / 9000 |
| 10 | | 07'04" (+01'15") | 1000 / 10000 |
| 11 | | 04'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 59.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 06'13" | 00:29'46" |
| 6 | 06'04" | 00:35'50" |
| 7 | 06'18" | 00:42'08" |
| 8 | 06'33" | 00:48'41" |
| 9 | 06'52" | 00:55'33" |
| 10 | 07'05" | 01:02'38" |
| 10.0 | 04'24" | 01:02'41" |
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